On top of all the fiber in these muffins, they are also loaded with flax, so we’ve got … You know what my answer is to both? Love this healthy gluten free, vegan, blueberry banana oat muffin recipe! Servings 12. Nutrition Facts. In a large bowl mix the oat flour, flax eggs, mashed banana, and nondairy milk into a thick batter. Add the wet ingredients into the dry ingredients, and mix until combined. Oat flour: Use non-contaminated for gluten-free muffins. ★☆. They’re almost like baked oatmeal cups! The day has come, my friends. They can be made in one bowl, they’re vegan, and they’re SO TASTY! ; You can add chocolate chips. Gently fold in the crushed walnuts. Gluten-free flour blend: I used Bob’s Red Mill GF All-purpose 1:1 flour for these gluten-free blueberry muffins. Enjoy. It is great for a quick and healthy grab and go breakfast. Before there were Gluten Free Banana Oat Muffins, there were store-bought muffins… Preheat the oven to 375°F and line a muffin tin with 12 paper liners. These muffins are stupid good!!!! Gluten-Free Vegan Blueberry Oatmeal Muffins | Rhian's Recipes Your email address will not be published. Mash a few bananas (to equal 1 3/4 cups) in a large bowl. I made these a few weeks back and I am so excited to share. Ingredients Directions. Oat Flour Blueberry Muffins. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). You can add blueberries (use my Gluten-Free Vegan Blueberry Banana Muffins recipe). Whisk well to remove clumps and combine. Mash … Sign up to receive blog updates, and I'll send you my e-cookbook, Power Bowls: 10 Vibrant and Wholesome Recipes to Supercharge Your Diet, and Your Health, for free! Make sure that you have exactly 1 3/4 cups. Stir in the oats (1 cup) and whole wheat flour (1 cup) until just combined. These kid-friendly vegan muffins are perfect for breakfast or snacks! With a simple recipe such as these oat flour banana peanut butter blueberry muffins, you can get kids to help out with mashing the bananas, measuring the ingredients, and mixing. « Vegan Spinach Potato Soup (aka Green Goddess Soup), Vegan Buffalo Chickpea Wraps with Cashew Ranch ». What these muffins lack in oil and gluten, they make up for in deliciousness! My dad loves muffins for breakfast, and he topped these muffins with almond butter and jam and gave them two thumbs up. You can coat them in flour before adding to ensure that they don’t sink to the bottom of the muffin tin or just save some to add to the top. Super simple and takes 25 minutes to make. Let your banana oat cookies bake at 350 degrees for approximately 10-12 minutes. Here you will find posts on healthy recipes, wellness, DIY, and lifestyle. They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! They’re simple, healthy, and delicious–that’s the name of my baking game! Bake the muffins for 20 minutes, then let them cool in the pan for another 15 minutes before removing. If you make these please use hashtag #feelwellthrive. Vegan Banana Oatmeal Blender Muffins- incredibly easy to make and perfectly moist, you would never guess these muffins are made with nutritious ingredients! Amount Per Serving Calories 177 % Daily Value * … Mix the flaxseed with 3 tbsp water then put in a food processor with the bananas, … Combine the wet ingredients with the dry ingredients, stir until just mixed. Can’t believe they are oil-free. Stir enough to moisten the batter completely, but be careful not to overmix. Get your bake on! (vegan, gluten-free and oil-free) FINALLY. Add the baking soda, baking powder, salt, cinnamon, and oat flour one at a time, stirring after each ingredient addition. Whisk in the flax egg, followed by the coconut sugar, peanut butter, almond milk, and vanilla. Copyright © 2020 Upbeet Kitchen on the Foodie Pro Theme. I am loving using "flax eggs" in my recent recipes. Cool on a wire rack. In an airtight container, they should keep for about a week in the fridge, or for a couple of months in the freezer. Oat flour has quickly become my favourite flour for baked goods, evidenced by these pumpkin spice oatmeal cookies oat flour almond butter brownies! Pour the batter into a lightly greased 9 x 5 loaf pan. These muffins are also gluten-free, thanks to oat flour. ★☆ Oat Flour: To make your own oat flour for these oat flour blueberry muffins, simply process oats (regular or certified gluten-free) in a blender or grinder, until you achieve a fine meal. If you are allergic to nuts, replace the peanut butter 1/2 cup runny tahini, or with 1/3 cup of melted coconut oil or sunflower oil. Preheat oven to 350 F/ 175 C. Put flours, baking powder, cinnamon, cloves and salt in a bowl. I made this a vegan version by using coconut milk (which I use in a lot of my recipes), but you can use any plant milk. If you make them, leave a comment and rating below to let everyone know how you liked them, and post a photo to Instagram with @upbeet.kitchen and #upbeetkitchen, too! Blueberries may be my fave berry and I absolutely love them in muffins. Gently fold in the blueberries (above left). My name is Anna and welcome to my blog! The hearty bran and whole wheat flour make these a healthier muffin choice. Calling for just six ingredients, most of which you probably have in your pantry, these muffins are quick to put together and bake. Divide the batter between the prepared muffin cups and bake for 25 minutes. The added bonus is that you’ll only dirty one bowl! Banana Blueberry Muffins are bursting with blueberries and are so easy to make with simple ingredients! Use non-contaminated oat bran, certified gluten-free oat bran, if you have gluten sensitivity. These muffins are soft, sweet, perfectly moist, and filled with fresh blueberries in every bite. Peel the bananas and mash and mix them with the apple pieces in the bowl. Add wet ingredients plus flax seed meal and sugar and whisk together ( Photos 1 & 2 ). Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Matcha Green Tea Donuts (gluten free, vegan), Dark Chocolate Sunflower Seed Butter Cups (Vegan, Nut-Free, Allergy Friendly), Blueberry Banana Oat Muffins (gluten free, vegan), Easy Homemade Vegan Fudge (dairy free, gluten free), Caramelized Plantain Sundae (Gluten free, Dairy free), 1/3 cup maple syrup (you can also use 2 tbsp + 2 tsp of, 1/2 cup blueberries fresh or frozen and fully thawed. Add additional blueberries on top if needed. Preheat the oven to gas 6, 200°C, fan 180°C. Serving Size 1 Muffin. Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. I'm so happy you're here! Fold in … These muffins are oil-free: I opted to use runny peanut butter (Maranatha organic smooth peanut butter works best here) in place of oil. A perfect freezable snack or breakfast treat that the whole family will love! Slowly add the dry ingredients to the wet ingredients just until combined. Fill each muffin cup to the top with the batter. Prev Post Vegan Oatmeal Banana Muffins. Add coconut sugar, peanut butter, almond milk, and vanilla, and whisk. ; You can add dried mango, dried papaya or dried pineapple for a tropical flavour. In a medium bowl, mash the banana with a fork, then add the remaining wet ingredients, mix well. Fold berries (1.5 cups) in to mixture. I made it 0 People made this. Subscribe to get recipes straight to your inbox + my free "Power Bowls" e-cookbook! These muffins keep best in the refrigerator since they are so moist. Add banana, maple syrup, milk, and apple cider vinegar into a blender and blend until smooth. White Bean and Butternut Squash Quesadillas, Vegan Tempeh Breakfast Sandwiches with Chipotle Aioli. You might also be feeling tense and anxious. In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon. Add flour and oats- stir until just combined. Combine the flax and water in a small bowl and set aside for about 10 minutes, to make a flax egg. Grease the muffin tray with some oil, if using. Blueberry Banana Oat Muffins (gluten free, vegan) May 18, 2020 . Next Post Baked Blueberry Oatmeal. I made this a vegan version by using coconut milk (which I use in a lot of my recipes), but you can use any plant milk. These oat flour banana blueberry muffins have to be the world’s EASIEST muffins. I would love to see your photos! I can’t get enough of the peanut butter and banana flavour. Fold in the blueberries, and use a 1/3 cup measure to portion out 10 muffins into a nonstick or lined muffin pan. Add to that the mashed bananas, oil and non-dairy milk, and mix to combine, just until the flour is incorporated, don’t overmix. ★☆ Cool in … Start by making your oat flour by blending your oats in a food processor/ high speed blender until a flour like texture forms, about 30 seconds. Add in the cane sugar, apple cider vinegar, almond butter and flax eggs and mix to combine. Banana Blueberry Oatmeal Muffins are so juicy and moist! The batter should appear lumpy. WFPB friendly, gluten-free and oil-free. One at a time, add baking soda, baking powder, salt, cinnamon, … In a stand mixer with the paddle attachment or large bowl, mash the banana. Try also making my recipe for Moist Lemon Cranberry Muffins, Vegan Banana Bread and Blueberry … I used some cute flower cupcake liner. Mix until well combined. Preheat the oven to 200C/390F Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl. In a large bowl, mix the dry ingredients, including the flour, sugar, rolled oats, baking soda, and salt; set aside. Required fields are marked *, Rate this recipe Share. Estimated Nutrition. Divide the batter between 12 lightly greased muffin cups and bake for 25 minutes at 350 degrees F! One at a time, add baking soda, baking powder, salt, cinnamon, and oat flour, stirring after each ingredient addition. by. ; You can add a handful of chopped walnuts or some desiccated coconut. Preheat the oven to 350 degrees F. Line a muffin pan with paper liners and set aside. . Hope you enjoy this recipe! Please please PLEASE make sure that you use runny peanut butter or tahini in this recipe. Make oat flour by pulsing the oats in a blender or food processor. Start by mashing bananas with a fork or potato masher in the bottom of a medium sized mixing bowl. Mash a few bananas (to equal 1 3/4 cups) in a large bowl. ★☆ Mix together the flour, oats, sugar, baking powder, baking soda and salt. Best healthy 100% plant-based moist vegan blueberry muffins. Made with a hint of lemon to take these muffins to the next level. Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. The perfect vegan blueberry muffins! In a large bowl, mix all the dry ingredients; mix well. Baking powder: To help the muffins … I use this ice cream scoop for … In another large bowl, mix the wet ingredients, including the banana, coconut milk, coconut oil, ground flaxseed, and vanilla extract. Might have them for breakfast tomorrow! Place the muffins on a cooling rack for 10 minutes. Let the muffins cool before carefully removing from the pan and placing on a wire rack to cool completely. Bake the muffins in the oven for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean. https://www.food.com/recipe/easy-moist-banana-blueberry-muffins-153642 A vegan … Add the 2 mashed bananas, vanilla (1 teaspoon), cinnamon (1 teaspoon), pinch of nutmeg, baking powder (1 teaspoon), baking soda (1 teaspoon), and salt (1/2 teaspoon). Create a well in the centre of the dry ingredient mixture and pour the wet ingredient mixture into the well. In a small bowl, whisk together ground flax and water to make a flax egg. Overnight Oat Recipes Pancake Recipes Quiche Recipes ... Vegan Banana Blueberry Muffins Vegan Banana Blueberry Muffins. Keywords: oat flour muffins, vegan banana peanut butter muffins, vegan oat flour muffins, Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen, Filed Under: Baking, Breakfast, Breakfast and Brunch, Gluten-Free, Healthy Snacks, Recipes, Vegan Tagged With: baking, banana, blueberries, muffins, peanut butter, vegan. Hi! I added flaxseeds in here as well for extra nutritional value. Fold in the blueberries. Add coconut sugar, peanut butter, almond milk, and vanilla, and whisk. Couldn’t stop at one. ★☆ Introducing Vegan Blueberry Oatmeal Banana Muffins. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! They’re like mini banana bread-blueberry-bran-muffin hybrids! https://www.brandnewvegan.com/recipes/oatmeal-blueberry-muffins You have successfully joined our subscriber list.Please check your inbox to confirm and download your e-book. I hope you love these muffins. Preheat the oven to 350 degrees. ... And welcome to Up Beet Kitchen, my cozy little corner of the internet where I share naturally delicious recipes made with wholesome, plant-based goodness. My favorite vegan oatmeal muffins with banana. So I went wild and used chocolate chips in place of the blueberries. Follow me at @feelwellthrive on instagram and on Pinterest . Using a large scoop, scoop and drop batter evenly into muffin cups. I also really like taking one to work for an afternoon snack. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. It is great for a quick and healthy grab and go breakfast. How to make Vegan Banana Muffins: Preheat your oven to 375 degrees. In a separate bowl, mix together the oat flour, rolled oats, cinnamon, and baking powder. Love this healthy gluten free, vegan, blueberry banana oat muffin recipe! Add flour to bowl. How to store your banana oat cookies: Your cookies will keep in a covered container (once completely cooled) on the counter for several days, in the refrigerator for up to a week, and in the freezer for up to three months! Set aside for a couple of minutes to thicken. Your email address will not be published. This recipe for Blue Butterfly Blueberry Banana Muffins is for 12 muffins or 1 loaf and can stay in the fridge for up to 7 days. Gluten Free Banana Oat Muffins (V+GF): a 1-bowl oat flour banana muffins recipe for moist ‘n lightly sweet Vegan Oat Muffins bursting with banana flavor! Rating: 3.56 stars 27 Ratings. They turned out perfectly. If you have any nut allergies in your household, you can try using 1/3 cup of melted coconut oil or sunflower oil instead. Scroll below for a full list of ingredients and instructions and enjoy an energy boost to your day. Oat bran is a good source of soluble fibers and is a base for these muffins. Enjoy! Notify me of follow-up comments by email. Preheat oven to 350 degrees F and lightly grease a 12-cup muffin pan with coconut oil. How did you like this recipe? Simple, healthy, delicious oat flour banana peanut butter blueberry muffins that are made in one bowl. admin. No oil makes them even healthier. In a smaller mixing bowl, mix together mashed ripe bananas, pure maple syrup, melted coconut oil and non-dairy milk. ; You can add raisins, dried cranberries or chopped dates. Feel free to add some chopped walnuts for a crunchy texture. Add the baking powder (1 teaspoon), baking soda (1 teaspoon), salt (1/2 teaspoon), cinnamon (1/2 teaspoon), cardamom (1/4 teaspoon), nutmeg (1/4 teaspoon), and water (1/2 cup); mix until well combined. I have been experimenting with making vegan baked goods more and more the past few months. If you’re stuck at home due to COVID-19, you likely have a little extra time on your hands. Oat bran: This is the outer layer of the oat groat. 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Vegan Spinach potato Soup ( aka Green Goddess Soup ), vegan Buffalo Chickpea with... Best in the pan for another 15 minutes before removing, salt, and baking powder, baking soda salt... Muffins cool before carefully removing from the pan and placing on a cooling rack for 10 minutes my is! With Cashew Ranch » used Bob ’ s the name of my baking game breakfast treat that the whole involved! These please use hashtag # feelwellthrive made with a hint of lemon to take these muffins moist and delicious days. Bowl and set aside for about 10 minutes, mix well they ’ simple! Be made in one bowl, they ’ re so TASTY the Pro... On healthy recipes, wellness, DIY, and lifestyle to oat flour by the... Base for these gluten-free blueberry muffins have to be the world ’ s Red Mill GF All-purpose flour. Get recipes straight to your inbox to confirm and download your e-book salt, and cinnamon at @ on! Of chopped walnuts for a couple of minutes to thicken like taking one to work for an afternoon snack oatmeal... Place the muffins for 20 minutes, to make vegan banana muffins: preheat your oven to 350 175! Or sunflower oil instead until combined a separate bowl, they ’ re stuck at home due COVID-19. They ’ re simple, healthy, and filled with fresh blueberries in every bite ingredients until... Muffins for 20 minutes, then add the dry ingredient mixture into the well re,! Sure that you ’ re simple, healthy, delicious oat flour banana peanut butter blueberry muffins have be. Re so TASTY '' e-cookbook syrup, milk, and use a 1/3 measure... Flour blend: i used Bob ’ s EASIEST muffins 10 minutes Anna and welcome to blog! Bran and whole wheat flour make these muffins moist and delicious for days 3/4 cups ) in large.