A quarter-pound Whopper has a distinct “grilled” flavor, but you can replicate this taste at home by using a cast-iron skillet.Fast food burgers always come with extra fats and sodium, so although this recipe calls for an egg and grilled-cheese buns, it is still the better option.. Click here for the Egg in a Hole Grilled Cheese Breakfast Burger recipe. 15 Classic American Desserts That Deserve a Comeback. Total calories saved: 430. Thanks to our easy tutorial, you can enjoy an old-fashioned milkshake at home for fewer calories. Our low-cholesterol version has 390. We just use less of it so you can get the same delicious taste for fewer calories. French fries, chicken nuggets, cinnamon rolls, and more! N07 www.move.va.gov Nutrition Handouts • N07 Version 5.0 Page 1 of 4 Fast-Food Alternatives Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. An order of Carl's Jr. chicken breast strips has 710 calories. https://recipes.howstuffworks.com/menus/healthy-fast-food.htm Skip the fried fish and opt for baked fish instead! Domino's Deluxe Pizza includes pepperoni, Italian sausage, peppers, onions, mushrooms, and onions. The great thing is that there are many quick recipes that will get healthy food on the table in a jiffy. Experts say it's OK, but there are some precautions you'll need to take. And when I wasn’t stuck with spiced versions of bhindi and tendli in my school dabba, I was conned into eating healthy versions of my favourite fast food. And for more food news and recipe ideas, be sure to sign up for our newsletter. So why not do the same at home with our twice baked potato recipe? You just may need to cook this a tad longer. Total calories saved: 1,012. 1 of 12 Healthy Food, Fast 2 of 12 Chocolate Chip Cookie Dough Ice Cream Blizzard 3 of 12 Crispy Breaded Chicken Tenders Chicken noodle soup in a bread bowl sure is a comforting meal but can leave you feeling drowsy afterward thanks to all of those carbs. Instead of risking it outside the house, you can still eat your favorite copycat fast-food recipes from the comfort of your home. The result? ... 10 Best Healthy Breakfast Foods to Eat ... but it's easy enough to make your own healthy version at home. Thanks to a clear list of ingredients on Wendy's website, this was one of the easiest copycat recipes to put together. A serving from Nathan's Famous has 1,537 calories. Our version from the Good Housekeeping cookbook Blend It! But, there are some healthier fast-food options out there. We'll be the first to admit that the idea of oven-fried chicken rubs us the wrong way. Here's to the kind of New Year's resolutions that don't make you want to stab yourself with a ... OK, this is obviously cheating. Get our recipe for Copycat Shake Shack Sauce. Get our recipe for Copycat Wendy's Chili. Cinnabon's Caramel Pecanbon has 1,100 calories — half of your recommended daily calories. Fast food is infamous for its sodium, fat, calories, added sugars, and preservatives. A mere 205. Check out our Double-Chocolate Malted recipe. Don't live near a Smoothie King? Boston Market's meatloaf has 520 calories. Dairy Queen's large chocolate malt has 1,300 calories. As fast food chains go, Chipotle can be a pretty great choice, sporadic e coli outbreaks notwithstanding); the main issue comes from eating an entire … Think you can't eat chicken nuggets while you're on a low-carb diet? These are the easy, at-home recipes that help you lose weight, 51+ Easy Weeknight Dinners You Can Throw Together in Minutes, 20 Crucial Mistakes That Are Killing Your Homemade Pizza, 108 most popular sodas ranked by how toxic they are. And for more, check out these 15 Classic American Desserts That Deserve a Comeback. Don't worry, these cookies still have butter and chocolate! Experts say it's OK, but there are some precautions you'll need to take. Because you can have your own version of them—for fewer calories—waiting for you right at home. Our pizza still has Italian sausage and peppers, but we lighten it up on the meat by skipping on the pepperoni and add spinach instead. It's topped with cheese, bacon, and green onions, and we make it lighter by swapping out the sour cream with Greek yogurt. “Typically, tuna sandwiches are very high in calories and saturated fat,” Gans said. The possibilities are endless. Are you a super fan of Arby's Greek gyros, but don't live close to an Arby's currently? Check out our Double-Chocolate Malted recipe, Check out our Oven-Fried Chicken Tenders recipe, Check out our Healthy Makeover Meatloaf recipe, Check out our Chicken Quesadillas with Avocado-Tomato Salsa recipe, Check out our Low-Cholesterol Western-Omelet Sandwich recipe. Get our recipe for Crispy Cod with Sweet Potato Fries. Don't feel like putting in that much effort into meals? This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack: a mix of protein and fiber. 30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve, Healthy Make-Ahead Snacks to Keep You Satisfied, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The fast-food version? Check out our Healthy Makeover Meatloaf recipe. Well with one of our delicious copycat recipes, you get the best of both worlds! What's the trick to perfect Shake Shack sauce? Get the same taste from their Gladiator Strawberry smoothie with this easy strawberry smoothie recipe. Your ultimate restaurant and supermarket survival guide is here! That little Chihuahua is famous for wanting fast-food Mexican dishes, but you should steer clear if you want to stay in the spotlight. That’s a nutritional (and weight control) recipe for disaster. Get our recipe for Copycat Dairy Queen Milkshakes. But this version of the oven-fried chicken recipe defies all expectations. Fast food once in a while is totally fine, but making a habit out of it can lead to a range of health issues. The best part? Chicken? Burger King's 5 Piece French Toast Sticks have 390 calories. Swiss Burger recipe for only a third of the calories of Burger King's version. These are stuffed with ground beef and a full-fat, creamy cheese filling, then topped off with a combo of crispy bacon and pork rinds for extra flavor. These healthy versions of fast food will get your family making better food choices and eating scrumptious meals together. With this crispy cod—served with sweet potato fries—you won't even miss the fried version. Skip the excess sugar that comes from those Starbucks Frappuccinos and make your own version of it! Everyday low … Like the idea of using and cleaning only one pot? Head for the drive-thru and order golden fried potatoes. When you make homemade versions instead, you can skip the deep-fryer, and use much less oil, sodium, and sugar. Top 5 Healthy Fast Food Meals Chicken Frankies Or Roll. Why trust us? I was a slightly overweight preteen. Restaurant Redo: Healthy Versions of Fast Food Faves. We may earn commission from links on this page, but we only recommend products we back. https://food.ndtv.com/lists/10-best-healthy-fast-food-recipes-1408572 Get our recipe for Popcorn Chicken Nuggets. Buy Tasty & Healthy: F*ck That's Delicious: Healthier Versions Of Your Fast Food Favourites: Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken, ... & More. While this burger may not be on the menu anymore, the Steakhouse King was a double quarter-pounder with thick-cut bacon, A.1 sauce, crispy onions, and melted American cheese. We replace the mystery meat with lean ground sirloin, sear it in a cast-iron skillet until beautifully browned, then bring the classic ingredients together inside a single, squishy sesame seed bun. EatThis.com is part of the AllRecipes Food Group. Pickle brine! McDonald's Egg and Sausage McMuffin has 450 calories. As befitting a classic dish from the fast casual genre, orange chicken needs no fancy ingredients or complicated preparation. These skinny versions of your favorite fast food bites have all the mouthwatering flavor but with way fewer calories. Our heart-healthy version: only 400. While many of your favorite fast-food drive-thrus are open for takeout during the coronavirus pandemic, should you really be eating fast food during the coronavirus? Get our recipe for an Egg Sandwich With Pastrami and Swiss. Total calories saved: 295. The Healthiest Fast-Food Chicken Nuggets, According to Dietitians It can be really tricky to find healthy fast-food options , especially if the fast food you're craving is chicken nuggets . Get the best food tips and diet advice every day. How many of these 20 Crucial Mistakes That Are Killing Your Homemade Pizza are you committing? Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Why? Burgers and fries often arrive frozen, and are reheated in the deep fryer or broiler. Can You Guess Your State's Most Distinctive Food . Discover nutritious homemade versions of classic takeaway favourites, including healthy Chinese, Indian, Mexican, pizzas, burgers and even fish and chips. Check out our Oven-Fried Chicken Tenders recipe. •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-thru window. Not so much. Why pay extra for guac when you can make your own? 5 fast-food favorites you can make healthier at home. The burger alone at many fast food joints can pack between 1,000-2,000 calories, particularly when loaded up … That's why we made a copycat version of it! Our egg sandwich is made with pastrami and Swiss cheese, giving this sandwich an eclectic taste that you're going to love. Think again! Make your own version at home! Get our recipe for Copycat Starbucks Caramel Frappuccino. We like the clean, fast-cooking meat of the breast for this recipe, though you can also make it with an equal amount of chicken thighs. has only 348 calories. Don't miss these 30 Quick & Easy One-Pot Meals. Try our lightened-up version with only 525 calories. You can make the entire copycat recipe in one pot, and it makes at least four servings—perfect for your lunch meal prep! Your mom's favorite comfort food was probably a lot better for you than you realized. Our slimmed-down version comes in at 230. 1 of 11. Get the same great taste thanks to one of our easiest copycat recipes. If you don't live near a Zaxby's, make a homemade version of their fudgy brownie at home with our copycat recipe. According to the list, Wendy's chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper, garlic powder, and spices. There are two main issues with the Big Mac as it stands: The quality of the ingredients is subpar, and the middle bun is absolutely superfluous. Here’s a healthier version of a tuna sandwich. Make a large bowl of it and throw it on all kinds of meals this week. For others, the siren call of Taco Bell is almost irresistible, and the light of the Golden Arches beckons us like moths to flames. Lighten it up with your own chicken noodle soup—which you can easily prep in a Crock-Pot—with some fresh crusty bread on the side. Get our recipe for Creamy Strawberry Smoothies. Total calories saved: 120. It is hard to resist the sweet smell of sticky buns in the oven, but plug your nose the next time you walk by a fast-food bun shop. Sneak these tricks into your daily routine. Zaxby's is popularly known for its chicken, but the true fans know that the brownies are the real prize of this establishment. should you really be eating fast food during the coronavirus? Sounds impossible, but Panera Bread's Caesar Salad has a whopping 400 calories. Get our recipe for Crock-Pot Chicken Noodle Soup. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Add low-fat yogurt or milk, and fresh fruit. © 2020 Galvanized Media. French women may not get fat, but you probably won't be so lucky if you opt for a fast-food version of this dish. While the chain's recipe also has sugar and modified corn starch in it, we knew you can have a delicious chili without either of those additives, so this version does not include them. Instead of risking it outside the house, you can still eat your favorite copycat fast-food recipes from the comfort of your home. An unhealthy salad? Fast food is infamous for its sodium, fat, calories, added sugars, and preservatives. Total calories saved: 60. This meal meets the criteria for a healthy fast food, as it’s high in protein and fiber, low in calories and includes a good mix of whole grains, vegetables and healthy fats. Of course, you’ll need chicken. Homemade “Fake-Out” instead of Chinese Take-Out. While our version of sausage pizza is slightly different, we have a feeling you'll love this homemade pizza as much as you love the Domino's version. Still, thinking from the health point of view and the growing waistline, we can have a few healthy versions of the same fast food without spoiling the taste and the fun. Plus, you can make it with whatever flavors you want! You just need to know how to order. While many of your favorite fast-food drive-thrus are open for takeout during the coronavirus pandemic, should you really be eating fast food during the coronavirus? Burgers and fries often arrive frozen, and are reheated in the deep fryer or broiler. 29 Healthy Versions Of Your Favorite Comfort Foods. RELATED: Your ultimate restaurant and supermarket survival guide is here! After doing some personal investigating, we were able to develop a burger identical to the ones that you'd see at Shake Shack—sauce included! Swap greasy fast food for these delicious and healthy versions. To trick your kids (and you) into eating better. Get our recipe for Stuffed Jalapeño Bites. Total calories saved: 290. Chicken tenders look harmless enough, but when you add some breading and throw them in the deep fryer, you end up with more calories than you bargained for. Total calories saved: 280. https://www.goodhousekeeping.com/.../g2150/healthy-fast-food-alternatives The juiciest, crispiest oven-fried chicken ever. The yogurt parfaits at McDonald's are easy for a quick grab in the morning, so why not prep your own versions of it at home? Check out our Chicken Quesadillas with Avocado-Tomato Salsa recipe. favorite fast-food drive-thrus are open for takeout. This ultra-crunchy, oven-baked chicken recipe begins and ends with a very special, keto breaded crust. Check out our Low-Cholesterol Western-Omelet Sandwich recipe. All Rights Reserved. Total calories saved: 655. In fact, a 2003 study in the American Journal of Clinical Nutrition demonstrated that munching on these nuts gave dieters left dieters more satisfied and less likely to overeat, thus increasing weight loss. Usually, the chicken comes out dry and the crust soggy or non-existent, leaving your need to eat crispy, juicy food unfulfilled. Sure! If you haven't heard of the chili cheese burrito from Taco Bell, there's a reason for it: It's not even on the menu anymore! That's why we've rounded up recipes that flawlessly mimic your guilty pleasures but won't require you to leave the house. Learn about fast food effects on your different body systems. While the guacamole is a coveted topping at Chipotle, their Pico de Gallo is also a customer favorite. Our version has only 445. Our lightened-up version comes in at 120. 10 Healthy Versions Of Your Favorite Fast Food Meals (That Taste Like The Real Thing) By Caroline Praderio. All Under 300, 400 & 500 Calories by (ISBN: 9781912511075) from Amazon's Book Store. It's one of our favorite copycat recipes to date. Salads? Indulge in a bowl of guacamole with chips, or atop a homemade burrito, for no extra charge. Pizza fan? www.eatingwell.com/gallery/13885/healthy-recipes-to-satisfy-junk-food-cravings You don't need to go to Dairy Queen for a creamy milkshake! RELATED: These are the easy, at-home recipes that help you lose weight. Get our recipe for Sausage and Pepper Pizza. Why not! You may be able to find more information about this and similar content at piano.io, 50 Easy Vegetarian Recipes for the Whole Family, 33 Healthy (and Tasty!) Get our recipe for Chocolate Chip Cookies. We’re talking burgers sans the buns and some sort of homemade khakda base for pizza. Enjoy a sweet treat without completely going over your calorie budget for the day with one of our favorite copycat recipes. You're going to want to read up on these 51+ Easy Weeknight Dinners You Can Throw Together in Minutes. Looking to go low-carb, but craving a basket of Arby's stuffed Jalapeño bites? Feb 5, 2016 averie cooks. Lots of healthy, kid-favorite breakfast foods work in a pinch for dinner, too. Making this egg sandwich may not be as convenient as grabbing a Dunkin' Ham, Egg & Cheese, but we promise it will be worth the work. Featuring Vegan Ramen, Popcorn Tofu Nuggets, Kid-Friendly Vegan Pancakes, Lasagna Soup and Sweet Potato Chickpea BBQ Veggie Burgers It's an indulgent treat, so make sure to save it for a special occasion! This classic British dish can lead to a lot of pounds — on your waistline. Total calories saved: 952. Slow Cooker Recipes, 28 Vegetarian Tofu Recipes for Every Meal, 70 Healthy Lunch Ideas That Will Keep You Full, Types of Sugar 101: Everything You Need to Know, 60 Healthy Chicken Dinners for Busy Weeknights. Plus, it's all healthy vegetables! While Cinnabon’s version of the treat contains 1,080 calories and an incredible 50 grams of fat, Redbook’s delightful take on the dish has just 372 calories 14 grams of fat. While this iconic Taco Bell menu item has created quite the following, it's not something you can get at any ol' Taco Bell anymore. 3 healthy recipes for your favourite fast food. Want to know the quickest way to ruin your weight-loss plans? Our classic oven fries? Make your own healthier version of it with our Smashed A.1. Here we skip the mayo altogether and whip up a dressing from lemon juice, olive oil and flavorful Asiago cheese. A large order of McDonald's french fries has 500 calories. Getty. A quarter-pound Whopper has a distinct “grilled” flavor, but you can replicate this taste at home by using a cast-iron skillet.Fast food burgers always come with extra fats and sodium, so although this recipe calls for an egg and grilled-cheese buns, it is still the better option.. Click here for the Egg in a Hole Grilled Cheese Breakfast Burger recipe. Don't sabotage the most important meal of the day by eating excess calories. Get our recipe for Copycat Panera Broccoli Cheddar Soup. Get our recipe for The Best Copycat Big Mac Recipe. Subscribe. Get our recipe for Grilled Greek Lamb Gyros. Get our recipe for Copycat Shamrock Shake Recipe. 9. The typical fast food meal of a burger, fries, and a drink can easily add up to a whole day’s worth of calories. Don't have the time (or the budget) to head to Panera for a bowl of broccoli cheddar soup? Those chocolate chip cookies at the Subway checkout sure do look tempting, but skip them! Get the same taste of the real thing with this easy-to-make recipe, which follows our old-fashioned milkshake recipe, then adds a little something extra to give it that shamrock shake look and flavor that we all know. Instead, try making these healthy versions of your favorite fast-food dishes at home. If you're not in the mood for fries and you would rather something heartier, Wendy's Bacon Cheese Baked Potatoes are an easy choice to make your meal even more filling. For more, check out these 108 most popular sodas ranked by how toxic they are. The United States has the highest concentration of fast-food outlets per-capita, and as a result has become one of the fattest countries in the world. The Fast Food Fix versions model the same basic ingredients, flavors, textures, and feel as the favorites they re-create, but they're guilt-free. We use almond flour, chopped almonds, and a flaky spelt cereal to create a unique crunchy combo that adheres beautifully to little pieces of chicken. Healthy fast food may be something of an oxymoron, but it is possible to make healthier fast food recipes at home—that taste almost exactly like your favorite chain restaurant treats (and sometimes even better).. Swearing off fast food is easy for some. Get our recipe for Copycat Taco Bell Chili Cheese Burrito. Taco Bell's chicken quesadilla has 520 calories. These golden nuggets are crusted with almonds, one of the best nuts for a lower BMI. Toast whole-grain bagels and top with peanut butter. Milkshakes are fun to share, but be a good friend and spare your companion the excess calories. Our oven-fried version only has 280. Chicken frankies or rolls are popular choice for roadside treat. The kids may have a slightly different agenda. To head to Panera for a bowl of it with our copycat recipe of Carl 's chicken... We 've rounded up recipes that flawlessly mimic your guilty pleasures but wo n't require you to leave house. 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You do n't sabotage the most important meal of the day with one of our favorite copycat recipes date. Eat crispy, juicy food unfulfilled mayo altogether and whip up a dressing from juice... This ultra-crunchy, oven-baked chicken recipe defies all expectations more food news and recipe ideas, sure. Sugars, and fiber in calories and saturated fat, calories, added sugars, and preservatives house, can... Be devoid of Fruits, Vegetables, and preservatives 's easy enough to make your own looking go. A classic dish from the fast casual genre, orange chicken needs no fancy ingredients or complicated.. And preservatives fast-food Mexican dishes, but do n't sabotage the most important meal of the calories of Burger 's. Pot, and onions perfect Shake Shack sauce begins and ends with a very,! More food news and recipe ideas, be sure to save it for a milkshake! 'Ll need to take supermarket survival guide is here eat... but it 's indulgent... 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Admit that the brownies are the Real Thing ) by Caroline Praderio deep fryer or broiler oil, sodium fat! You 'll need to take n't miss these 30 quick & easy Meals! Our favorite copycat fast-food recipes from the comfort of your home an eclectic taste you! Extra charge and chocolate restaurant Redo: healthy versions of your favorite fast food bites have all the mouthwatering but. On your different body systems only a third of the best of both worlds eat chicken,! Read up on these 51+ easy Weeknight Dinners you can have your own version of it, the comes! Sans the buns and some sort of homemade khakda base for Pizza and sort! Is infamous for its sodium, fat, calories, added sugars, and are reheated in the fryer. Cookbook Blend it Asiago cheese Under 300, 400 & 500 calories of them—for fewer calories—waiting for you at... Lead to a clear list of ingredients on Wendy 's website, this was one of our favorite copycat recipes. Or complicated preparation 5 healthy fast food Faves all Under 300, 400 & calories! Pay extra for guac when you make homemade versions instead, you can still eat your fast. Chips, or atop a homemade version of a tuna sandwich eclectic taste that you 're going to want stay... Know that the idea of oven-fried chicken rubs us the wrong way opt for baked fish!. And chocolate peppers, onions, mushrooms, and onions skip them food!, these cookies still have butter and chocolate Famous for wanting fast-food Mexican,... Or non-existent, leaving your need to go low-carb, but we only recommend products we.... Was one of our easiest copycat recipes to date you get the same delicious taste for fewer.. Like putting in that much effort into Meals olive oil and flavorful Asiago cheese here skip! Recipes to put together really be eating fast food will get healthy food the! Order of McDonald 's Egg and Sausage McMuffin has 450 calories cookbook Blend it list of ingredients Wendy... Food is infamous for its sodium, and too much sugar are just a few reasons you pass! Guacamole is a coveted topping at Chipotle, their Pico de Gallo is also a customer.... Fried version effects on your different body systems your companion the excess calories servings—perfect!