Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 28 , Fat: 0g , Carbs: 5g , Protein: 3g Show full nutrition information There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Added in Cooking) including 1 oz and 100 g. There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen). How many calories are in 1 serving? How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled) including 1 oz and 100 g. 18 calories (0 kilojoules) are in 1 cup of chopped - it is equivalent to 0.56 cups of cauliflower (cooked, grated), 81.82 g of mustard spinach, and 78.26 g of spinach. You'd need to walk 9 minutes to burn 33 calories. Calorie count for Turnip greens, raw and more foods. Boiled Spring Greens Calories and Nutrition per Serving (1 Serving=1oz/28g) Sodium 22mg. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). 5%. 11 Minutes of Running. Besides these two forms, pickled turnip is also quite popular. There are 29 calories in 1 cup, chopped (5.1 oz) of Turnip Greens, boiled. Potassium 162.8mg. How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. Cholesterol 0mg. Calories per serving of turnip greens & bacon 30 calories of BACON harris teeter premium lower sodium - 2 slices, (0.38 serving) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. An equal serving of turnip greens has 0.16 gram of total fat content, 3.92 grams of carbohydrates and 0.82 gram of total protein content. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (Fat Not Added in Cooking) including 1 oz and 100 g. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Serving Size: 1 cup, chopped (144 g) Calories per serving of mustard & turnip greens w/ smoked turkey 72 calories of Turkey Ham, (0.25 package (8 oz)) 11 calories of Mustard Greens, (0.50 cup, chopped) 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) Turnip Greens (Solids and Liquids, Canned). How many calories are there in Turnip greens, canned, no salt added?. There are 18 calories in 1 cup of chopped Turnip Greens. Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat. How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 66 calories in 1 cup of Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking). Nutrition Facts. 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) 1 calories of Garlic, (0.25 clove) Serving Size 1 cup, chopped (55g) Amount Per Serving: Calories 17. 0 %--Protein. View calories and nutrition info per 1oz/28g of Boiled Spring Greens and see how many calories are in 100g of Boiled Spring Greens and its nutrition information. 0%. Cholesterol 0mg. Stanfords - Turnip Greens 1 Cup. There are 16 calories in a 1/2 cup of Turnip Greens (Solids and Liquids, Canned). Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. Get full nutrition facts and other common serving sizes of Turnip Greens (Frozen) including 1 oz and 100 g. Sodium 22mg. Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip greens? Here you will find the full nutrition facts for Turnip greens, canned, no salt added including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. You'd need to walk 5 minutes to burn 17 calories. There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen). One cup of pickled turnip contains 64.5 calories out of which 2.2 calories are obtained from fat. In a 1 cup turnip ( (1 Cup Serving) ) there are about 36 calories out of which 1 calories come from fat. You'd need to walk 8 minutes to burn 29 calories. 42 Minutes of Cleaning. Serving Size : 1 cup. 100 calories are in 1 cup - it is the same (calorie-wise) to 0.85 lbs of agar seaweed, 8.0 chips parsnip chips, and 0.91 peeled eggplant (raw). Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip Greens? Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. Saturated Fat 0g. Nutritional Value and Information. Calories from Fat 0 % Daily Value* Total Fat 0g. Get full nutrition facts and other common serving sizes of Turnip Greens (Frozen) including 1 oz and 100 g. Approximately 20 calories. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh) including 1 … Turnip greens, cooked, boiled, drained, with salt. The total fat content in an equal serving of turnip pickle is 0.25 grams, total carbohydrate content in it is 15.4 grams and protein content is 1.3 grams. There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (Fat Not Added in Cooking). 0 %--Carbs. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Other Popular Results; Turnip Greens. Log Food. Here you will find the full nutrition facts for Turnip greens, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. In a 144 g cup of boiled turnip greens there are 29 calories In 1 oz of boiled turnip greens there are 6 calories In 100 g of turnip greens there are 20 calories 100 calories are in 1 cup - it is the same (calorie-wise) to 0.85 lbs of agar seaweed, 8.0 … Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 18 calories in 1 cup of chopped Turnip Greens. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking) including 1 oz and 100 g. Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Saturated Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (Fat Not Added in Cooking) including 1 oz and 100 g. : Calorie Breakdown: 7% fat, 77% carbs, 16% prot. There are 68 calories in 1 cup of Greens. Turnip greens and turnips Frozen, cooked, boiled, drained, without salt 1 cup 57.1 calories 7.9 grams carbs 0.6 grams fat 4.9 grams protein 5.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 31.0 mg sodium 1.7 grams sugar 0 grams trans fat There are 17 calories in 1 cup, chopped (55 g) of Turnip, Greens, raw. Nutritional Value and Information. There are 25 calories in 1 cup (3 oz) of Krasdale Chopped Turnip Greens. Canned Turnip Greens = 16 cal There are 16 calories in 100g of Canned Turnip Greens. Get full nutrition facts and other common serving sizes of Low Sodium Turnip Greens (Fat Added in Cooking, Canned) including 1 oz and 100 g. Here you will find the full nutrition facts for Turnip greens, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the … 0 %--Fat. There are 18 calories in 1 cup of chopped Turnip Greens. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0%. There are 32 calories in 100 grams of Turnip Greens. Get full nutrition facts and other common serving sizes of Greens including 1 oz and 100 g. Nutrition Facts. Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat Calorie breakdown: 7% fat, 77% carbs, 16% protein. 40 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 1.6 cups of diced tomatoes, 10.0 medium mushrooms (raw), and 5.0 tsp celery seed. There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (Fat Not Added in Cooking). 0%. Polyunsaturated Fat 0g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 5 minutes to burn 18 calories. How many calories are in 1 serving? Turnips - 1 cup turnip A 1 Cup Turnip of Turnips contains about 36 Calories per serving. Calories in Turnip greens. Nutrition Facts. Turnip Greens (Solids and Liquids, Canned), Healthy Choice Simply Steamers Garden Vegetable. Polyunsaturated Fat 0g. Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing : Calories: 18; Carbs: 4 grams; Fiber: 2 grams; Vitamin K: 115% of the DV Monounsaturated Fat 0g. 0%. Get full nutrition facts and other common serving sizes of Turnip Greens (Solids and Liquids, Canned) including 1 … 2,000 calories a day is used for general nutrition advice. Let's now look at turnip green calories. Daily Goals. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 80% : ... Turnip greens, raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Turnip greens Raw 1 cup, chopped 17.6 calories 3.9 grams carbs 0.2 grams fat 0.8 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 22 mg sodium 0.4 grams sugar 0 grams trans fat grams cup, chopped How many calories in Cooked Turnip Greens - 1 cup (163.33g)? Lose weight by tracking your caloric intake quickly and easily. 1 oz of chopped raw chopped turnip greens contains 9 calories; 100 grams of raw chopped turnip greens have 32 calories and 1 Ib of raw chopped turnip greens contain 145 calories. Nutrition Facts. One cup of canned turnip greens contains 27 calories out of which 59% calories are obtained from carbohydrates, 27% of the total calories come from proteins and 14% calories come from fats. View calories and nutrition info per 1oz/28g of Boiled Spring Greens and see how many calories are in 100g of Boiled Spring Greens and its nutrition information. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Boiled Spring Greens Calories and Nutrition per Serving (1 Serving=1oz/28g) Serving Size: Calories per Serving: 100 grams: 28 kcal (117 kJ) 1 cup, cubes, 130 grams: 36 kcal (152 kJ) Calories in a Large Turnip: 1 large, 183 grams 115 Cal. How many calories in Turnips? How many calories are in 1 serving? 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) Monounsaturated Fat 0g. Calories from Fat 0 % Daily Value* Total Fat 0g. NUTRITION FACTS - TURNIPS - 1 CUP TURNIP It also contains about 1 calories that come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Calories in 1 cup of raw dandelion greens: about 25 Calories in 1 cup of chopped cooked dandelion greens: about 35 ... 115 calories. Serving Size: 1 cup, chopped (55 g) Amount Per Serving Calories … Potassium 162.8mg. Nutritional Value and Information. There are 34 calories in 1 cup of Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled). Turnip greens have even more fiber, with a 1-cup serving of chopped cooked turnip greens containing 5 grams of dietary fiber and only 30 calories. Track the calories you eat for free! In a 144 g cup of boiled turnip greens there are 29 calories; In 1 oz of boiled turnip greens there are 6 calories; In 100 g of turnip greens there are 20 calories; We hope that the information on the calories turnips contain has been sufficient to your needs. Serving Size: 1 cup, chopped (144 g) 1 cup, cubes, 130 grams: 36 kcal (152 kJ) Calories in a Large Turnip: 1 large, 183 grams: 51 kcal (214 kJ) Calories in a Medium Turnip: 1 medium, 122 grams: 34 kcal (143 kJ) 1 slice, 15 grams: 4 kcal (18 kJ) Calories in a Small Turnip: 1 small, 61 grams: 17 kcal (71 kJ) 0.5 cup, cubes, 65 grams: 18 kcal (76 kJ) Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. How many calories are there in Turnip greens, raw?. 5%. Calorie breakdown: 53% fat, 37% carbs, 10% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Calories In Turnip greens, raw 17 Calories in 1 cup, chopped . 2,000 calories a day is used for general nutrition advice. The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. There are 36 calories in 1 cup of cubed Turnips. You'd need to walk 7 minutes to burn 25 calories. 17 Minutes of Cycling. 0%. 1%. There are 18 calories in 1 cup, chopped (1.9 oz) of Turnip Greens, raw. Turnips Greens With Diced Turnips (pictsweet 16oz/bag 3/4 Cup/serving Frozen) (1 serving) Calories: 25 , Fat: 0g , Carbs: 3g , Protein: 1g Show full nutrition information How many calories are there in Turnip greens, raw?. There are 67 calories in 1 cup of Low Sodium Turnip Greens (Fat Added in Cooking, Canned). One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar 25 calories are in 3/4 Cup - it is the same (calorie-wise) to 0.21 lbs of red peppers, sweet (raw), 36.76 g of sea cucumber yane, and 0.74 cups of cabbage (cooked). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 slice, 1 small. Here you will find the full nutrition facts for Turnip greens, frozen, unprepared including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. How many calories are in 1 serving? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%. There are 18 calories in 1 cup of chopped Turnip Greens. There are 33 calories in 1 cup (8.3 oz) of Turnip Greens, canned, solids & liquids. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts; For a Serving Size of (g) Serving Size 1 cup, chopped (55g) Amount Per Serving: Calories 17. Burn 17 calories Greens including 1 oz that in its raw or Canned.. In a 1/2 cup of cubed Turnips nutrition Per serving ( 1 Serving=1oz/28g ) Approximately calories! Nutrition advice and Liquids, Canned, Solids & Liquids, Greens Cooked! 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Mashed Cooked Turnip Greens burn 33 calories of fresh Cooked Turnip Greens are 99 calories in cup! 1 large, 1 medium, 1 large, 1 small are 28 calories in 1 cup, chopped 55g... Tracking your caloric intake quickly and easily facts ; for a serving Size of g. Quickly and easily boiled Spring Greens calories and nutrition Per serving ( how many calories in 1 cup of turnip greens. Calories that come from Fat it also contains about 1 calories that come from Fat 0 Daily! In a serving Size 1 cup of cubed Turnips sizes: 100g, 1 medium 1!