Robb: It’s just rare that I experience someone that’s 70, 80 years old and they’re like, “Fuck, yeah, I want to upend every element of my life.” Because you’re already at a spot, you’re like, “I don’t know if I’m going to live till tomorrow anyway,” so do you want to upend every element of your life in that scenario? I sneak in some full fat dairy by means of a little heavy whipping cream, I cook with kerrygold butter, and have a little kerrygold cheese from time to time. “Hey, Robb, I love the work you’ve done and really appreciate all that you do. It’s significantly higher than what we within mainstream medicine consider to be good cholesterol levels. cup of their organic chicken bone broth will cost you $9.00. But some really interesting machine learning looking at the relationships between LDL cholesterol and diabetes risk. I am writing in regards to muscle mass. Sorry, folks. But my gut sense, and I’ve talked about this, is elevated cholesterol levels in the context of a lower carb eating approach that is anti-inflammatory and all that, it just strikes me that it’s very, very different than the elevated cholesterol levels that we see from overeating and insulin resistance-. However, I’m uncertain if I should focus more on trying to put on more mass or if moving forward with these numbers seems appropriate. He says, “Robb, I love your podcast and books. At the time of this writing (October, 2016), diets like the Autoimmune Protocol and Paleo Diet are very popular, and in both of these plans something called bone broth is all the rage. Exercise- I Do some variation of cardio 4-6 times per week and flirt with some CrossFit style workouts 1-2 times per week. And those two things kind of leapt out at me. The Politically Homeless, yeah. I think that we’re going to get a lot of that over time as we start getting more bodies going through this, and we’ll get some better perspective. Love the work you have done and really appreciate all that you do. Arginine can be abundantly found in bone broth, and it keeps arteries flexible. Very intermittently, yeah, yeah. I feel like this is hitting on so much real life circumstances. We have it in the show notes. So I don’t know, what’s the person’s name again? Well, they wouldn’t have to pay … What was it? There’s a phenomenal documentary film called Poverty Inc. that talks about the mega-business that has grown up around collecting money to then collect stuff or buy stuff and send it. And, again, I should just be kind of happy-go-lucky and, “Look at my nails,” or, “Look at my hair,” “I have a new line of seasonings,” or whatever the fuck the soup du jour is. Robb: And we really are down to six listeners still. Robb: This friend is co-owners of a restaurant. I’m also eyes watering, tickle in my throat. This is one of the dangers of things like Yelp. But I literally could find no scientific evidence of that at all. So can’t recommend that stuff sufficiently. I think I have a paper in there, Total Cholesterol and All-Cause Mortality by Sex and Age: A Prospective Cohort Study Among 12.8 Million Adults. If you want a healthy pet treat to give to your dog with kidney disease, an occasional carrot can be good for them, Dr. Bailey says. Bordo's bone broth, in New York's East Village, is a popular spot known for their homemade broth where a 16 oz. This episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures. Kristy, a DaVita dietitian from Michigan, shares a Hearty Chicken Soup recipe that is frequently prepared by her dialysis center’s social worker, Linda. It buffers our immune function, it’s our power reserve, and all that type of stuff. Oh, that’s right, that’s right. And, again, not a Salty Talk, but it was-. She still eats some dairy. I think we talked about this on a previous show, where there’s kind of a U-curve in this story. I didn’t get a sense of whether or not the histamine content was different one way or the other. So, I made “meat broth” today….and everyone drank it! She lives in Japan, so she has access to great quality seafood, but coconut products are uncommon. Answers TM Pet Food is a nutrient-dense line of fermented raw wholefoods specifically formulated by a nutritional scientist to find the most species-appropriate diet for pets of all ages. Mother-in-law. I’m writing in regards to muscle mass. I think bone broth will be okay. So, yes, in my opinion, this is a completely viable option. Now, what wasn’t entirely clear was is having higher cholesterol levels protective of this? “Researchers have for the first time determined that the ketogenic diet, a specialized high fat, low carbohydrate diet, may reverse impaired kidney function in people with type 1 and type 2 diabetes.” So, depending on what type of injury is occurring in this Henoch-Schonlein purpura, the elevated blood glucose can and oftentimes is a factor in that, but it’s not the only piece to it. Robb: That’ll give us some insight, but it’s really interesting that the low ebb of all-cause mortality is significantly higher from correlational stuff. Dietary management is important for cats with kidney disease. I would probably be the one that’s like, “Fuck it, let’s just accelerate this whole process. If you don’t have proof, you will get sued, you will go to jail potentially. FYI Sacred Cow was a phenomenal book, very nice work. There’s a phenomenal documentary film called Poverty Inc. that talks about the mega-business that has grown up around collecting money to then collect stuff or buy stuff and send it. It doesn’t work for every single situation, but it’s pretty goddamn impressive. I made a similar finding about mastocytosis and mast cell activation disease, and also made this post on Facebook: “OMG, if you have mastocytosis, bone broth could put you into anaphylactic shock.”. And, again, this is probably going to cut my own goddamn head off, and it’s not a Salty Talk, but goddamn it, people need to wake the fuck up with what’s going on in their over the top stuff. The winner will be notified via email, and we’ll announce the winners on Instagram as well. Robb: There were shoemakers, there were people who raised chickens and sold eggs, and because a big mega-church out of Georgia sent them a bunch of eggs for a year, everybody quit producing eggs. Robb: A really good series. This friend is co-owners of a restaurant. Our next question is from Ben on muscle mass. Robb: Yeah, yeah. Mineral and bone disorder in chronic kidney disease (CKD) occurs when damaged kidneys and abnormal hormone levels cause calcium and phosphorus levels in a person’s blood to be out of balance. We could probably get one of the keto monitoring folks to sponsor her and get her a monitoring kit so that we know that she’s really in ketosis. You’ve mentioned previously on the importance of muscle mass as we age, and starting around age 30, we’ll start losing it, slowing, and/or it’s much harder to gain muscle mass as we age. Maintaining a good fluid intake is very important. I just thought of this today when I was cleaning out the freezer and threw out some bones, and I thought I’d post this here for anyone else who finds that bone broth makes them sick. I told Greg Glassman 10 years in advance almost to the day of when he would have 10,000 affiliates. So, Robb, we’ve been watching the Avatar: The Last Airbender and now we’re onto Legend of Korra with the girls. If everybody’s a racist, then nobody’s a racist, and then in this effort to be woke and be anti-racist, then you actually make it impossible to do anything about it because it’s literally kind of like the little boy who cried wolf or whatever or the sky is falling. Nicki: He said, “Thank you,” but he was not up for it, and his wife was a great baker and was making him pie every other day. So, again, this is a great … Both for yourself, if you’re looking for a source of regenerative-raised meats, they do ship nationwide, so this would be a great option for you, and then also for anybody on your holiday gift-giving list who is in this paleo, keto, regenerative ag space or is fond of this type of thing, would be a phenomenal gift. And, again, I don’t know how I fucking turned this into a Salty Talk, but I did. That’s just the way it is. Skim the froth that comes to the top. Who knows why. Nicki: Yeah, I definitely feel like a lot of just … You see something, you watch a video, and you have lingering thoughts or it just occupies a lot of your mental space, and I feel like, for the last couple of weeks, we’ve just had a lot more peace, just been much more present. My GP wasn’t too concerned bc the triglycerides decreased and HDL increased but he still wants me to monitor it. I don’t know how much recovery he had, but he had enough recovery that he didn’t necessitate a kidney transplant then, so that’s kind of one thing. The keto diet is one of the most effective ways to shed fat and improve your health. The difference as far as social stigma, I’m not entirely sure that there is that much difference. I think there’s far more to save than not. Airbenders have really cool pets. Oh, man. I would really recommend checking out some KINSTRETCH and FRC and make sure your legit mobility is on point because-. I’m going to do some poking around. Again, just very brief on this, but I think it is important. It’s an overview of both biochemistry and metabolism, and it’s oriented for people who are actually heading into a pre-med track but not necessarily a medical school track, so more allied healthcare, which I find really, really valuable because it doesn’t get as far out into the weeds, but it covers the really important stuff. Nicki: As I mentioned last time, with the holidays coming up, they do have gift certificates. There was just a story of a police chief that has been forced to step down by their city council and whatnot because the police chief’s wife said that she was going to vote for Trump and there was enough-. Affiliate disclaimer: From time-to-time we may recommend or promote a product or service from another company. And there was some things above and beyond that. Iatrogenics: Why Intervention Often Leads to Worse Outcomes. Yeah, I definitely feel like a lot of just … You see something, you watch a video, and you have lingering thoughts or it just occupies a lot of your mental space, and I feel like, for the last couple of weeks, we’ve just had a lot more peace, just been much more present. As you choose foods that are especially effective in restoring and increasing kidney qi, it is also wise to decrease consumption of foods associated with depleting kidney qi . Many thanks! “Well, our legal system is broken and everything.” Okay, okay, everything can always be improved, but I can find a lot of places where it’s good. Our fourth question this week is from Matthew. Nothing in this podcast should be considered medical advice. Our next question is from Clint. They have established a lifelong habit of doing what they do, and to really get the change necessary to potentially benefit here is going to be most likely stunningly different than the way this woman has historically eaten. It’s like we can always be working towards improvement, but if we only focus on the failure points without an eye towards improvement, if the goal that the person is bringing to the table is burning things down either knowingly or unknowingly, and I would say that Yelp weaponizing their platform to be able to label anybody anywhere a racist, that is moving it towards burning it all down, whether they think so or not. They oftentimes, however, are not. I have a medical background from military service, but biochemistry was not a subject I got a lot of info in. In the Rebellion, some folks were able to do a first run on this program, and it was interesting. However, making your own broth guarantees that you have control of the amount of salt and ingredients that goes into it. Somebody came back with very low fasting blood glucose levels, and that kind of broke the algorithm initially. So I don’t know. Have a great weekend. Nicki: Again, though, I feel like the people that thinks it’s so bad are the super extreme sides of thing. For context I am a 30 year-old male, 6’4″, 218-225 lbs 8-10% body fat (depending on season). Folks at the age of 70 can be flexible and adaptable and changeable. I do drink about 40 Oz of French press coffee per day and I know that can muck with LDL but I’m not so sure of that big of an increase over 3 years. What else? But what is down markedly are hospital-related iatrogenic-caused illnesses and problems. I think there’s more to save than not. Triglycerides went down, 62 to 54, and HDL increased from 60,” or excuse me, “from 50 to 69. This is the only show with a bold aim to help one million people liberate themselves from the sick care system. We could probably get one of the keto monitoring folks to sponsor her and get her a monitoring kit so that we know that she’s really in ketosis. If your mother-in-law is interested-, So she’s doing it, though. Robb: He would fucking smash me, yeah. But, otherwise, I think Ben’s crushing it. Most studies evaluating protein restriction in dogs with CKD are based on the remnant kidney model, which induces renal failure through removal of large amounts of renal tissue or ligation of the renal blood supply instead of naturally occurring disease. When a dog suffers renal failure, the kidneys fail to carry out this function properly. Okay. I can’t believe” … And it’s like, well, yeah, fuck you. But I guess the best I could offer is there is this in theory low histamine recipe here. So imagine if I was seeing this stuff all day, all the time, which was kind of-. As iatros means healer in Greek, the word means “caused by the healer” or “brought by the healer.”  Healer, in this sense, need not mean doctor, but anyone intervening to solve a problem. Then some people, just simply being in a ketogenic state, like if they eat a little bit of carbs, things go better. I have issues with histamines, so that may be a big reason, since it’s typically slow-cooked, which is one of the things that creates a lot of histamines in foods and is an issue for those with histamine tolerance issues. When you look at the places around the world where you have to prove your innocence at the insistence of whether a minority or a majority of people around you insisting that you are guilty, those places are pretty fucked up, and those are nowhere that you really want to live, and that is what we are creating for ourselves. So I don’t know. Robb: It sounds like the shift was more carnivore and facilitating that, definitely. Iatrogenics: Why Intervention Often Leads to Worse Outcomes. I cook with Kerrygold butter and have a little Kerrygold cheese from time to time.”, Nicki: “I’m 6’2″, 186 pounds, and about 8 to 10% body fat. Years ago, you wrote a multi-part post about kidney health and mentioned a former client at NorCal Strength & Conditioning who was recommended dialysis. Bone broth is an ancient traditional remedy for healthy kidneys, bones and blood, one that still holds true today. If everybody’s a racist, then nobody’s a racist, and then in this effort to be woke and be anti-racist, then you actually make it impossible to do anything about it because it’s literally kind of like the little boy who cried wolf or whatever or the sky is falling. Luckily for them, at least, they’re never around to see the train wreck they often created.” So, ironically, this does feed into my-. I mean, we literally just got there, and we did a talk for Natural Grocers opening, or was it Whole-. Nicki: Or the manager is, and so then that business would have some sort of emblem or icon attached to it in their Yelp profile. Really good option, yeah the lines a little heavy whipping cream, IndieBound,.. 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