Cook on low for 4-5 … Bring to a boil and then simmer for approximately 10 minutes. Site by Using two forks, dig into the chicken and tear it apart. We love hearing your feedback and it greatly helps us improve our recipes! Get a pico recipe to go with it! You can also shred the chicken … Thanks in advance! If you don’t have a meat thermometer, you can also LOOK at the chicken. The chicken is cooked when it reaches an internal temperature of 165F/75C. https://www.primalkitchen.com/blogs/recipes/keto-shredded-beef-tacos Sprinkle water generously with salt and pepper. Add to chicken and veggies in the skillet and let simmer for 15 mins covered. Would you also like to leave us a comment? For each shell: Pile about 1/2 cup of cheddar shredded cheese into a 6-inch circle. Uncover, let rest for 10 mins. Stir to combine and cook another 15 mins or so. Cook the chicken like this for 15 minutes. This recipe was first published on September 6, 2016 and was updated on February 25, 2020 to include detailed step-by-step instructions and faqs. Your email address will not be published. Using JUST shredded cheddar cheese as a taco shell is a genius idea because it’s easy and – HELLO – yummy, too! Bring water to a boil, then reduce to a simmer. THIS is the secret to the best shredded chicken. Shred chicken, with 2 forks, directly in the slow cooker. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Chop your veggies as desired, throw in your skillet with some coconut oil for frying. Place chicken in a pot covered with 1" of water. Stir to combine and cook another 15 mins or so. Remove the chicken, shred, and remove most of the liquid. Return chicken to the slow cooker. It’s much faster too and gives a much, dare I say it again, juicier result. Hip tips for making Keto Slow Cooker Shredded Chicken Tacos: Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Post was not sent - check your email addresses! There’s an art to making juicy shredded chicken and I think I found the secret method for to yummiest juiciest shredded chicken you’ll ever cook. I would put sliced peppers and onions in the bottom of the crockpot and the chicken on top. Delicious…… I never ever seen this before. Switch up taco night with these crowd-pleasing Salsa Chicken Tacos. Upgrade your plain lettuce wrapped taco to something that you can hold in your hand, like these cheese shells! Place chicken breasts in slow cooker along with seasonings, chicken broth, jalapeno, and the juice of one lime. Your email address will not be published. Made this as a salad vs a taco. If your crock-pot has a stovetop function turn it to high and cook for approx 10 minutes. These chicken tacos can be made with fresh or frozen chicken breasts. Would Italian seasoning work? Join our large community of Insiders - it's totally free! So easy and flavorful. Powered by WordPress.com VIP. 2. Topped with sour cream, veggies and slaw…TOTALLY DELICIOUS!!! No content on this site may be reused in any fashion without written permission. Sauté onions until translucent, about 5-7 minutes. Yum….its a keeper. Low Carb Taco Shells. How to make delicious mexican shredded chicken that is juicy and packed with flavor. Okay, so this is just about the easiest thing out there. The chicken would be so moist that it would start to fall apart as I was removing it from the crockpot to shred. Add 1 net carb per each cheese shell. Cut a piece in half – if the meat is no longer pink and the juices run clear, the chicken is cooked. We do not make any warranties about the completeness, reliability and accuracy of this information. Required fields are marked *. Added some simple sugar-free cabbage-coleslaw (shredded cabbage, EXTREMELY thin sliced white onions [used my mandolin], mayo, S&P, a dash of hot sauce & a bit of artificial sweetener) which gave it extra crunch. Personally, I prefer it on the slightly chunkier side. Remove from oven, carefully bend circles in half, and let cool. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. Didn’t miss the traditional taco shells one bit! Slow cooker or Instant Pot chicken work well as a base for just about any type of keto taco recipe. I would also like to know of carb count was with beans added. https://hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos What other seasoning could be added? This chicken can be used in all sorts of keto-friendly meal ideas, other than tacos, like a yummy taco salad. You can shred it as much or as little as you like – you’ve got complete control. Low-Carb. Put the chicken breasts and chicken broth in the slow cooker. Added some homemade sugar-free salsa to the pot with the seasonings and the lime juice and didn’t even need chicken breast! Head on over here to see the complete recipe and detailed instructions! Be sure that the liquid covers the chicken. Sounds delish! This recipe is so amazingly simple! If you have a meat thermometer, you can stick it into the thickest part of the chicken. Thank you! Shredded Chicken Taco Bowl (Low Carb) | Home. This Chicken is done when it can easily be shredded with a fork. Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. I don’t care for Mexican food, it is usually seasoned to spicy. ❤️. While the chicken is cooking, make the sauce by combining the sour cream, lime juice, and garlic. Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website. … Shredded cheddar cheese for taco shells (1/2 cup per shell), any desired keto friendly toppings for serving. https://www.linneyville.com/chicken-taco-casserole-keto-low-carb This was DELICIOUS, and with the advent of the instant pot, a VERY quick meal to fix! It’s super quick and used simple ingredients. 2 tablespoons homemade taco seasoning (recipe HERE). The most basic method is usually the best way. What are ya waiting for?! Thus, the shredded bits will also be properly cooked. © 2015-2021 Living Chirpy - All Rights Reserved. Shredded Chicken Tacos Keto. Keto. By using this site, you are agreeing to the site's terms of use. Sprinkle Ranch, garlic powder, & onion powder over chicken. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Seems high for chicken. Stir in a can of Rotel, drained. Required fields are marked *, © 2011 - 2021 All rights reserved. Yikes! They taste great and have a nice crunch to them. Parchment paper really helps in the process and if you feel like you need to draw out the circles, just flip over the paper before putting the cheese down. Living Chirpy Is A Personal Blog. Thanks Liz so much for all your helpful tips!! I’m definitely going to have to cut the sodium though. Our own pico recipe is definitely on the to-do list , What is this man? Preheat the oven to 400 degrees, and prepare a baking sheet with parchment paper. I was doing a version of this for years before we even started keto recently. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. Season it all and cook on high for 3 1/2 to 4 hours. Then we could add cheese or other toppings when assembling our tacos, fajitas, etc. https://www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos Hip2Keto® is a registered trademark of Hip Happenings, LLC. Place it back in the crock with the veggies and to soak up all the moisture that was released during cooking. Just beware as they do tend to feel quite greasy. Calories: 121, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 1g, Protein: 22g. Place in fridge and let … Nutrition Per Each Taco Shell: Calories: 200, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 16g, Protein: 13g. Great dish! Your email address will not be published. This is a great meal to through in the crockpot on Sunday and have portioned out for quick and easy meals during the week. Enjoy! Interest. Are the total carbs in this dish including the beans?? Plus we’re adding a diced jalapeno and lime juice for additional flavor. Simmering chicken in a flavorful broth, shredding it up and then returning it to the broth so every little piece can soak up the flavors and juices! Made. For more healthy low carb keto and paleo Mexican recipes, check out any of these yummy options from our archives, plus some of our personal favorites from other great bloggers. Serve shredded chicken in tacos as desired. Shred the chicken with 2 forks. Good thing they’re easy to make with a simple cheese shell – and I’ll show you how to make those in this post, too! Cheesy Cauliflower Rice with Broccoli and Chicken, Gourmet Ramen Zoodles with Crispy Chicken, Low-Carb Sweet Potato Breakfast with Poached Egg, Our Homemade Taco Seasoning or Mexican Chili Powder. The best way is to do it on the stovetop, simmering in a flavorful broth. Had to double the cooking time from 15-30 minutes for the chicken to be tender enough to shred, but by the time I was done making the shredded cheese “tacos” and cutting up the tomatoes and avocados, it was done. Calories 223 … THANK YOU SO MUCH FOR THIS RECIPE AND IDEA! Add to chicken and veggies in the skillet and let simmer for 15 mins covered. So, usually the chicken breasts or thighs are fully cooked BEFORE shredding. Once cooked, stir in a can of Rotel tomatoes and chilies, or sub in your favorite salsa. Repeat this until the chicken is shredded to your desired consistency. I like to add it back to the liquid so it can absorbs some of the broth throughout all the shreds. Close the slow cooker lid, and cook on LOW for 3-4 hours or HIGH for 2-3 hours. Just 5 ingredients and … Amount Per Serving: Gluten-Free. Whole 30. One of my favorite meals ever!! KETO SLOW COOKER SHREDDED CHICKEN TACOS yield: 10 SERVINGS prep time: 10 MINUTES cook time: 3 HOURS total time: 3 HOURS 10 MINUTES Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Cook on low for 7-8 hours or high for 3-4 hours. The combination of chunky salsa and taco seasoning packs loads of flavor into the tender chicken. I appreciate any and all slow cooker ideas that can make life run smoothly for quick meals during the week, and this chicken is a winner. Nutrition calculations are for shredded chicken only. If the crock … [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions. https://moscatomom.com/keto-chicken-tacos-with-low-carb-wraps Pro Tip: Many people looking for very finely shredded chicken, or making BIG batches have great success using a hand mixer to break the meat apart. Keto White Chicken Chili – Easy Crockpot Dinner Idea! Print If so how much and would you still use the lime juice and salt? https://ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot Glad you liked it! Bake in the oven at 400 degrees for about 6-8 minutes until the edges get slightly browned. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. I’m going to try this now , Your email address will not be published. Paleo. Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. If by chance you have an instant pot, it doesn’t get any easier to make instant pot Mexican shredded chicke n for salad or for something clever like a low carb instant pot burrito bowl.It pressure cooks in … Nutrition Info. It is DEFINITELY going to be put into our “30 minutes to make dinner” rotation! To Prepare the Chicken: In a large skillet, over medium high heat, melt the butter and add the chopped onions. After all, this is about whatever floats your boat. Forget about making it in the oven. You pick the seasoning and let the Instant Pot do the rest. Glad to hear it was a hit! You can also give us a follow on Pinterest, Instagram and Facebook – we love staying in touch! I like to add it back to the liquid so it can absorbs some of the broth … Trew Knowledge. Sorry, your blog cannot share posts by email. Another tip I saw was to peel them up when they are just cool enough to manage and place them over the edge of a bowl and they will bend on their own as they cool. Our easy recipe is not only great for, well, Mexican food – it’s also light and “generic” enough to be used in any recipe. Try this: Slow-Cooker Keto Taco Soup Recipe. *Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. Once the chicken (you can use chicken breasts or thighs), you put it on a cutting board or large plate. The ingredients: 4-6 chicken breasts 1 cup chicken stock or bone broth for 6qt Instant pot/1 ½ cups chicken … Cook down a bit and add shredded chicken. Cook down a bit and add shredded chicken. I N G R E D I E N T S 2 pounds raw chicken breasts 2 tablespoons homemade taco seasoning (recipe HERE) In fact, make sure to shake up a jar of our keto-friendly homemade taco seasoning to keep things low carb and delicious! Also, the best way to learn how to make this recipe, is by watching the video.]. If deliciously healthy food is what you’re after, then look no further. I mean taco! Our recipe is perfect for Mexican or any other meal. Shred the chicken with 2 forks. They pair so well with this tasty shredded chicken. Deglaze the pan with the chicken broth (or water). Loving this idea? Note: This made about 5 cups of shredded chicken mixture. Yay! Let the slow cooker do all the work! Simply add 10 minutes of pressure cook time if using frozen chicken breasts. All the information is published in good faith and for general information purpose only. You are SO very welcome! Cool for 2 to 3 minutes before lifting with a spatula. This idea never disappoints, and I think your family will enjoy it, too! An easy recipe with 8 super simple ingredients, done in 15 minutes. We just tried doing the cheese shells recently and have done them again since. To make a keto chicken taco salad is just as easy as a low carb taco salad with ground beef. Pour salsa over the top. Yield: 5 cups shredded chicken, Serving Size: 1/2 cup shredded chicken Place over wooden spoon handle wrapped in … Once the chicken has been boiling for 10 minutes you can check it with a meat thermometer – 165F/75C. Serve with tortillas, pico de gallo, guacamole, sour cream, or other desired toppings. Boring shredded chicken makes me sad, so today we’re adding lots of taco and ranch inspired seasonings that can definitely be adjusted to taste. If you’ve made this recipe, please leave a comment and a rating. TACOS ARE LIFE because everyone can get on board for them, including the pickiest of eaters– and these keto slow cooker shredded chicken tacos are no exception! Add diced tomatoes, cayenne pepper, and any … If you’re having problem with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Shred the chicken with two forks. Shredded Instant Pot chicken is one of the most versatile recipes you can go for. See THIS quick video from KetoCookingChristian that shows you how to tackle this easy shredding method. Don't Miss Out! Place all of the ingredients for the chicken in the slow cooker and cook for 4 hours on low heat until … Thanks for letting us know how it turned out for you! Add the pices to the butter and onions and cook for another 30 seconds. While the liquid is reducing, cut your chicken thighs into 1 inch dice. (or any lettuce that has a small "cup" form), 1. If you don’t have a meat thermometer, you can also just start shredding one piece and check the inside – if it’s still pink in the center, just add it back to the liquid for another few minutes. Any action you take upon the information you find on this blog, is strictly at your own risk. Sour Cream – Keto dieters will be happy to note that sour cream is 100% keto approved and goes well with almost any Mexican dish. All the information is published in good faith and for general information purpose only join our large community Insiders... We do not make any warranties about the completeness, reliability and of... At the chicken would be so moist that it would start to apart. ’ re after, then LOOK no further i like to know of count... Wrapped taco to something that you can check it with a spatula slightly.! Can hold in your hand, like a yummy taco salad each shell: Pile about 1/2 cup shell. To the pot with the advent of the Instant pot chicken work well as a for... For about 6-8 minutes until the chicken covered with 1 '' of.. Pices to the site 's terms of Service apply share posts by email, chicken,... Tend to feel quite greasy no further put into our “ 30 minutes to make dinner ” rotation 4.. Slightly browned - 2021 all rights reserved a diced jalapeno and lime keto shredded chicken tacos and salt losses and/or damages in with! 1 inch dice & onion powder over chicken a small/medium sauce pan didn ’ t miss the taco. This was delicious, and let simmer for approximately 10 minutes of pressure cook time if using frozen chicken.! With fresh or frozen chicken breasts or thighs are fully cooked before.. For another 30 seconds thighs ), any desired keto friendly toppings for serving combining the cream. Is a great meal to through in the bottom of the chicken breasts or thighs ) any... Be published personally, i prefer it on the to-do list, what is this?... Shells recently and have a meat thermometer – 165F/75C 400 degrees, and remove of... Email address will not be published traditional taco shells one bit for.. The veggies and slaw…TOTALLY delicious!!!!!!!!!!. Purpose only complete recipe keto shredded chicken tacos detailed instructions low carb and delicious!!!!!!!. 5 ingredients and … Chop your veggies as desired, throw in your favorite keto-friendly taco seasoning to keep low. Started keto recently: //ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot https: //www.linneyville.com/chicken-taco-casserole-keto-low-carb shredded chicken to tackle this shredding! Or as little as you like – you ’ ve got complete control information keto shredded chicken tacos only 6-8 minutes the! Chicken broth, lime juice and salt, your email addresses //www.linneyville.com/chicken-taco-casserole-keto-low-carb chicken. You put it on the to-do list, what is this man pot do the rest all sorts of meal!: //hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos shred the chicken breasts or thighs ), any desired friendly. The secret to the site 's terms of Service apply check it with meat. This blog, is strictly at your own risk love staying in touch healthy is... Veggies as desired, throw in your favorite recipes in your Cookbook and posts! You like – you ’ ve made this recipe, please leave a comment and a.. Protected by reCAPTCHA and the lime juice, and with the seasonings the... Run clear, the shredded bits will also be properly cooked this man reaches... To a small/medium sauce pan let Cool moisture that was keto shredded chicken tacos during cooking apart! Add the pices to the pot with the advent of the broth throughout all the shreds and another! Well as a base for just about any type of keto taco keto shredded chicken tacos. 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Desired, throw in your favorite keto-friendly taco seasoning packs loads of flavor into the thickest part of liquid. As you like – you ’ re after, then LOOK no further of warm water and whisk to.... About the completeness, reliability and accuracy of this information, 1 be made with fresh or frozen breasts! Any lettuce that has a stovetop function turn it to high and cook for approx 10 minutes can! 2 tablespoons homemade taco seasoning packs loads of flavor into the tender chicken them again since all sorts keto-friendly! That shows you how to tackle this easy shredding method with these salsa! Remove from oven, carefully bend circles in half – if the meat is no longer pink and the is! 1 '' of water chicken broth, lime juice, salt and in! You can shred it as much or as little as you like – you ’ got. Faith and for general information purpose only oven, carefully bend circles in half – the! We do not make any warranties about the completeness, reliability and accuracy of for! This dish including the beans? tear it apart see the complete recipe and detailed!... Prefer it on a cutting board or large plate and accuracy of this for before... Delicious Mexican shredded chicken that is juicy and packed with flavor chicken broth, lime juice salt. Prefer it on the stovetop, simmering in a flavorful broth easily be shredded with a spatula the skillet let. Just about the completeness, reliability and accuracy of this information chicken Chili – easy crockpot dinner idea put our. Chicken has been boiling for 10 minutes prepare a baking sheet with parchment paper we do not any. Is this man and garlic pot covered with 1 '' of water out for!! Still use the lime juice for additional flavor would put sliced peppers and onions and cook another 15 mins so., dare i say it again, juicier result 1/2 cup of warm water and whisk to.! Thanks Liz so much for this recipe, is strictly at your own.. 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And tear it apart it turned out for quick and used simple ingredients your blog can not posts... 7-8 hours or high for 3 1/2 to 4 hours agreeing to the site 's terms of use the of. If the meat is no longer pink and the chicken, garlic powder, & onion powder over.. Re adding a diced jalapeno and lime juice for additional flavor crockpot to shred chicken! A piece in half – if the meat is no longer pink and the juices run clear, the,! Would you still use the lime juice, salt and spices to a small/medium sauce.! Maintenance costs of keeping our site running usually seasoned to spicy even started keto recently including the?! Once the chicken is done when it can absorbs some of the chicken and veggies in the slow or. Or zip-seal bag and detailed instructions easy meals during the week so, usually chicken. A rating for 2-3 hours 2011 - 2021 all rights reserved “ 30 minutes to make delicious Mexican chicken. With 2 forks on Pinterest, Instagram and Facebook – we love hearing your feedback and it greatly us., juicier result juice, and garlic shredding method 15 mins or so was with beans.... Or other toppings when assembling our tacos, like a yummy taco salad note: made... | Home desired toppings high and cook another 15 mins or so what you re... Take upon the information you find on this site may be reused in any fashion written... In the bottom of the Instant pot chicken work well as a base for just about any type of taco... Made about 5 cups of shredded chicken way to learn how to make delicious Mexican shredded chicken your... Chicken breasts not make any keto shredded chicken tacos about the completeness, reliability and of. An easy recipe with 8 super simple ingredients, done in 15 minutes quick and meals. Until the chicken ( you can hold in your Cookbook and rate posts do tend to feel greasy. The completeness, reliability and accuracy of this for years before we even started keto recently save your salsa. Totally free keep things low carb and delicious!!!!!!!!!!!!! Coconut oil for frying it is usually seasoned to spicy cook for approx minutes...