Once the coconut is opened, coconut water begins to lose its nutrients and flavours. Subjective measures of thirst, bloatedness, refreshment, stomach upset and tiredness were also determined. When it comes to calories, coconut water is no exception. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. With significantly less calories, sugar and jammed full of nutrients, coconut water in Singapore is the ideal drink during a hot day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Whole foods have no hidden ingredients (like added sugar) and are generally cheaper than sports drinks or recovery bars. Product of Vietnam 100% Pure Coconut Water. Daily Goals. There are 46 calories in 1 cup of Coconut Water. Sign Up. While the flesh of a coconut is high in calories, pure coconut water is not. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It contains easily digested carbohydrates in the form of sugar and electrolytes. The same amount of orange juice, by comparison, has double the sugar and calories. A lawsuit settled in 2011 required one coconut water producer to stop making inflated claims about their product's health powers. Ideally, the beverage should be 100% coconut water. One small study in humans, however, did show a reduction in blood pressure with increased coconut water consumption.. Coconut water contains a small amount of protein; the amount can vary by brand. Coconut Water Nutrition Facts. 100g of coconut water has about 19 calories (kcal). The calories in Coconut Water per 310g(1can) is 62 calories. 50 Cal. Let’s take a look at the typical nutritional profile of unflavored coconut water, which does have some nutritional benefits. Keep in mind, however, that coconut water calories and other nutrition facts will change if you buy the canned or bottled varie… Total Fat: 0g. 100% coconut water contains about 9 grams of naturally occurring sugar. There are 18 calories in 100 grams of Ayam Coconut Water. It provides electrolytes (sodium, potassium, calcium, and magnesium) and carbohydrates to help improve muscle function, with fewer calories than a typical sports drink, and is gluten-free. There are 46 calories in 1 cup of Coconut Water. 8 oz. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Coconuts take 10–12 months to fully mature. Collagen is an important protein for the body, it can help increase skin hydration & elasticity and assists in promoting stronger, healthier hair & nails. Find nutrition facts for over 2,000,000 foods. - Coconut Water. 8 oz. Unlike other juices, unflavored coconut water is low in sugar and calories. Certainly, coconut water is a far better choice than saturated-fat-rich coconut oil or coconut milk, but coconut water is liquid calories – about 45 calories per cup (8 ounces). There are 46 calories in 1 cup (8 fl. Coconut water has 44 calories per cup or 18 calories for every 100 grams. Coconut water is low in calories and easy on stomach. Daily Goals. See below, the Coconut calories for the different serving sizes. 2008;46(12):3586-3592. doi:10.1016/j.fct.2008.08.030, Alleyne T, Roache S, Thomas C, Shirley A. Coconut water is a relatively low-calorie drink with far less sugar compared to many soft or fizzy drinks. Study of antiglycation, hypoglycemic, and nephroprotective activities of the green dwarf variety coconut water (Cocos nucifera L.) in alloxan-induced diabetic rats. Fresh coconut water can also be frozen. 100g of coconut water has about 19 calories (kcal). Coconut Water Nutrition Facts. There are 37 calories in 1 glass (250 ml) of Woolworths Coconut Water. There are 46 calories in 1 cup of Coconut Water. This, in turn, helps to maintain the blood sugar level. Coconut water is a healthy, low calorie drink for those looking to replace fluids lost through exercise or simply to quench their thirst. Coconut water typically comes from young coconuts about 6–7 … There are 4 calories in 1 tablespoon (15 ml) of Coconut Water (centre liquid). As long as the package is not open, it should stay fresh for up to 12 months. Beverages, coconut water, ready-to-drink, unsweetened. That's 32% of the recommended dietary allowance (RDA) for women and 27% for men. It also contains the B vitamin thiamin (about 8% of RDA). Sprouts Farmers Market Sprouts Farmers Market - Coconut Water. Beverages, coconut water, ready-to-drink, unsweetened, Vitamin C: Fact Sheet for Health Professionals, Potassium: Fact Sheet for Health Professionals, Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention, Study of antiglycation, hypoglycemic, and nephroprotective activities of the green dwarf variety coconut water (, Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat–cholesterol enriched diet, The control of hypertension by use of coconut water and mauby: Two tropical food drinks, Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. 0 %--Protein. According to various nutrition labels, a cup of coconut water contains about 10 g of natural sugars contributing upto 45 calories. Co2 Pure Coconut Water 17.5 Fl Oz. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. Although potassium is an essential mineral, consuming too much of it can lead to hyperkalemia (an overabundance of potassium in the blood). So coconut water is a type of juice. Serving Size: 8oz Vita Coco Coconut Water (note that nutrition facts may vary slightly by brand) Calories: 45. Coconut water is a natural, fat-free drink. Always check the label and look for pure coconut water. Some brands of coconut water are sweetened with added sugars, so check labels carefully. It's an excellent choice because pure coconut water contains naturally occurring electrolytes which closely match those lost through sweating. Highlight Features. Sandhya and Rajamohan published their study, 'Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats', in the Journal of Medicinal Food (2006). Asian Pac J Trop Med. Coconut water is a healthy, low calorie drink for those looking to replace fluids lost through exercise or simply to quench their thirst. Soymilk Nutrition Facts and Health Benefits, The 8 Best Alkaline Waters of 2021, According to a Dietitian, Natto Nutrition Facts and Health Benefits, The 7 Best Energy Chews of 2020, According to a Dietitian, Ketchup Nutrition Facts and Health Benefits, Banana Milk Nutrition Facts and Health Benefits. Whew! National Institutes of Health Office of Dietary Supplements. 80 / 2,300g left. 0 %--Fat. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Coconut milk has many health benefits, as it’s a rich source of potassium, manganese, magnesium, folate, calcium and selenium. Following a 60-minute bout of exercise on a treadmill, the men received bottled water, pure coconut water, coconut water from concentrate or a carbohydrate-electrolyte sport drink on four occasions in a random order. Servings per pack: 4, size 125g. Nutritional Info. Food Chem Toxicol. You can use coconut water in smoothies, cocktails, or even frozen fruit pops. If you are allergic to coconuts, you need to avoid coconut water, coconut milk, and other products made with coconut in addition to the coconut flesh itself.. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving.The primary nutrient in coconut water is potassium. Consumption of this amount of coconut water only adds 46 calories. 2013;39(1). 84 % 12g Carbs. Total Fat: 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Coconut is a member of the Palm family. Because coconut water is hydrating, some people use it to help buffer the effects of a hangover. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. That is where coconut water comes into the picture, it contains zero levels of sugar and is hence, safe to consume for diabetics. J Int Soc Sports Nutr. It's an excellent choice because pure coconut water contains naturally occurring electrolytes which closely match those lost through sweating. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. Calories, carbs, fat, protein, fiber, cholesterol, and more for 100% Coconut Water (with Vitamin C - H-E-B). Coconut water is lower in calories and has much less sugar than some fruit juices. Certainly, coconut water is a far better choice than saturated-fat-rich coconut oil or coconut milk, but coconut water is liquid calories – about 45 calories per cup (8 ounces). This is unlikely to happen for most people, but those who have chronic kidney disease or take medications, including ACE inhibitors, should be cautious. That means you don't need to refrigerate the product after you buy it. of unflavored coconut water has around 45 calories, 10 grams of sugar, and 480 milligrams of potassium. Coconut Water Nutrition Summary One cup of coconut water (245 grams) contains 44 calories and 0.5 grams of protein. Calories in Coconut Water (Liquid From Coconuts) Refuse: 0%. Throughout the years, claims have surfaced about the many health benefits of coconut water, but most have been debunked. Get full nutrition facts for other 365 products and all your other favorite brands. Cholesterol: 0mg. 100 % 12g Carbs. Log In. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruits center that is tapped from young, green coconuts. Is That Gatorade You’re Sipping Actually Harming Your Health? You'd need to walk 1 minutes to burn 4 calories. Sodium 2,220g. 1 / 67g left. Updated March 2, 2020. The same amount of orange juice, by comparison, has double the sugar and calories. 0 %--Protein. Natural coconut water that has been harvested straight from the nut is the best choice. This means that you get to enjoy a refreshing and healthier beverage. Nutritional information. Coconut water is not water with coconut flavor added. Calories in Zico Coconut Water based on the calories, fat, protein, carbs and other nutrition information submitted for Zico Coconut Water. Coconut water is like consuming liquid calories – about 45 calories for each cup you drink. 2011;4(3):241-247. doi:10.1016/s1995-7645(11)60078-3, Pinto IFD, Silva RP, Chaves Filho A, Dantas LS, Bispo VS, Matos IA, et al. U.S. Department of Agriculture. 55 / 2,000 cal left. Empty calories are those that provide little to no nutritional value. Straight up. Head to the diet generator and enter the number of calories you want. Should You Drink Coconut Water If You're Running? Free online calorie counter and diet plan. Likewise, once you open a container of coconut water, manufacturers usually recommend that you refrigerate it. Cholesterol: 0mg. Green coconut water: Kilojoules: 109: Calories: 16: Protein g: 0.2: Fat g: 0.0: Saturated fat g: 0.0: Carbohydrate g: 6.6: Sugars, total g: 6.6: glucose g: 2.7 (40%) sucrose g: 1.5 (25%) fructose g: 2.4 (35%) Fibre g: na: Vitamin C mg: 0: Sodium mg: 5: Potassium mg: 186 Read labels carefully if you want to avoid extra sweeteners or ingredients. doi:10.1590/S1677-5538.IBJU.2013.01.14, Sandhya VG, Rajamohan T. Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat–cholesterol enriched diet. FoodData Central. If you get coconut water straight from the fruit, it should be refrigerated right away. of unflavored coconut water has around 45 calories, 10 grams of sugar, and 480 milligrams of potassium. Coconut Water CaloriesThere are just about 46 calories in a single serving of coconut water. Calories in Coconut Water based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Water. At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. What Is The Best Time To Have Coconut Water. Coconut is not a tree nut, and most people who are allergic to tree nuts can still consume coconut. One cup of coconut water contains about 45 calories (which is just below 20 calories per 100 grams). DebMandal M, Mandal S. Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. Low in sugars and calories, it is rich in essential electrolytes and vitamins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. There is usually little to no fat (less than 1 gram) in coconut water, but some brands may contain a small amount of fat. 2012;9(1):1. doi:10.1186/1550-2783-9-1, Anagnostou K. Coconut allergy revisited. How many calories in a Coconut? Minerals in coconut water include potassium (404mg or 16% of adequate intake for women and 12% for men), manganese (0.5mg or 28% of adequate intake for women and 22% for men). Made with filtered water, coconut water concentrate, stevia, and erythritol, it's sweet and refreshing. My advice: it’s cool to have 1-2 cups of coconut water a day (with one of those being this coconut water smoothie, of course!). Social media posts circulating globally declared that drinking hot coconut water cures cancer, but the American Institute for Cancer Research publishes a trademarked list of Foods That Fight Cancer, which does not list coconut. This coconut water contains gluten-free, GMO-free, kosher, vegan, and it has low glycemic. There are 46 calories in 1 cup of Coconut Water. By using Verywell Fit, you accept our, The Best Electrolyte Drinks, According to a Dietitian, Hemp Milk Nutrition Facts and Health Benefits, Coconut Nutrition Facts and Health Benefits, Rice Milk Nutrition Facts and Health Benefits, Water Nutrition Facts and Health Benefits, The 8 Best Recovery Foods and Drinks of 2020, According to a Dietitian. As the Hawaiians say, coconut water is “dew from the heavens”. Ideally, the beverage should be 100% coconut water. Still, there are some cases of coconut allergy. 95 percent of calories in coconut water are from … Serving Size: Calories per Serving: 100 grams: 19 kcal (79 kJ) 1 cup, 240 grams: 46 kcal (190 kJ) 1 tbsp, 15 grams: 3 kcal (12 kJ) 1 coconut yields 206 grams: 39 kcal (163 kJ) Calories in Coconut Oil Refuse: 0%. Unlike other juices, unflavored coconut water is low in sugar and calories. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. Children (Basel). While there is no scientific data to back up the practice, drinking non-alcoholic and hydrating fluids of any kind is likely to provide a benefit after you've had too much to drink. It's naturally rich in 5 key electrolytes for natural hydration and replenishment. Fat 66g. Compared to a glass of lemonade or soda, coconut water calories are significantly lower. Coconut water is also high in FODMAPs, a group of carbohydrates that can cause or worsen digestive symptoms in people with irritable bowel syndrome (IBS). Lose weight by tracking your caloric intake quickly and easily. Calories per: ounce | glass | cup | half cup Case in point, glass full of coconut water (215 g) has about 41 calories. There are many creative ways to use coconut water. The bottle was made from BPA-free plastic, which ensures it is the best product for your health. Made from one ingredient - the water from inside young green coconuts. Some coconut water fans like it as a sports drink. Sign Up. Naturally refreshing, coconut water has a sweet, nutty taste. Calories, carbs, fat, protein, fiber, cholesterol, and more for 100% Natural Coconut Water (O.N.E.). Most people prefer the taste of cold coconut water. J Med Food. The drink also provides smaller amounts of magnesium, calcium, iron, phosphorus, zinc, and copper. Head to the diet generator and enter the number of calories you want. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Rawsome coconut goodness. Coconut water is the liquid that pours out when you crack open a coconut. While animal studies have shown that coconut water may provide benefits such as improved blood sugar levels, kidney stone prevention, and lowered cholesterol, these have not been adequately studied in humans. Want to use it in a meal plan? Calories per: ounce | glass | cup | half cup Case in point, glass full of coconut water (215 g) has about 41 calories. This interactive panel displays calories and other nutrition information for Ayam Coconut Water, branded food product, nutrition information displayed here as per market claims at time of sourcing. About Food Exercise Apps Community Blog Shop Premium. When browsing the coconut water aisle at the grocery store, you’ll first want to look for coconut water that is not made from concentrate. Coconut water is a low calorie drink, while coconut milk is a high calorie one — with about a 12 fold higher number. Harvest Bay Coconut Water: With only 35 calories per serving, no fat and no sugar added, you can drink this brand without guilt. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Serving Size : 245 ml. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, you can get the same benefits from consuming whole foods, like a banana, with water. Potassium: Fact Sheet for Health Professionals. 100% Pure Coconut Water Per 8 fl oz - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g Nutrition Facts - Similar Coconut Water (Container) (Simple Truth Organic) With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like sodas or juice, according to the Academy of Nutrition and Dietetics. I… Updated February 27, 2020. 16 % 1g Fat. There are 60 calories in 8 fl oz (240 ml) of 365 Coconut Water. Cholesterol 300g--/ 300g left. Int Braz J Urol. SHOP ONLINE NOW. Calorie Breakdown: 9% fat, 76% carbs, 15% prot. 33 calories of Real Coconut water 16 oz serving, (5.33 oz) 20 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.33 serving) 14 calories of Blueberries, fresh, (0.17 cup) 11 calories of Grapes, (0.17 cup, seedless) Other than that, coconut water calories are lower as they have less sugar and carbohydrates compared to your typical sports drinks. Coconut water is not a significant source of empty calories. Serving Size: 8oz Vita Coco Coconut Water (note that nutrition facts may vary slightly by brand) Calories: 45. Some brands fortify their coconut water with nutrients like vitamin C to give it an extra antioxidant boost. Want to use it in a meal plan? NUTRITION FACTS: Nutrition Facts. That is where coconut water comes into the picture, it contains zero levels of sugar and is hence, safe to consume for diabetics. Accurate measurement of food weight requires the use of a food scale. Calories in Zico Coconut Water based on the calories, fat, protein, carbs and other nutrition information submitted for Zico Coconut Water. Log Food. Consuming too many calories can lead to elevated blood sugar levels, which is something you don’t want to face on a frequent basis, especially if you have type-2 diabetes. Keeps heart healthy: Along with being a good way of rehydrating your body, coconut water is also beneficial for the heart. Older coconuts (the ones that are brown and hairy) generally provide better coconut milk, which is made from the flesh of the coconut. A cup of coconut milk is about 552 calories compared to a cup of coconut water that is only about 46 calories! 0 %--Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Unsweetened Coconut Water (Conchita). Risks Serving Size : 8 FL OZ. However, you can estimate the weight of the food by comparing your hand to the food quantity. This coconut water has excellent flavor but only five calories. 2015;18(7):802-809. doi:10.1089/jmf.2014.0046, Gandhi M, Aggarwal M, Puri S, Singla SK. It contains approximately 600 milligrams (12 percent daily value), making it a high electrolyte beverage. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Want to use it in a meal plan? Coconut water is a low calorie drink, while coconut milk is a high calorie one — with about a 12 fold higher number. Pure spring water is calorie-free; therefore, it always makes a better choice. You'd need to walk 13 minutes to burn 46 calories. H2coco Pure Coconut Water is an excellent source of hydration for the body, and now, we’ve made it even better by adding skin boosting collagen! 4. Get nutrition tips and advice to make healthy eating easier. 0 %--Fat. Is Trendy Water Healthy and Are They Worth the Cost? Lose weight by tracking your caloric intake quickly and easily. So as good as it is at hydrating your body, it’s also good at hiding calories when you might not actually need them. Coconut milk contains about 50% water and is very high in coconut fat. Amount Per Serving . While the flesh of a coconut is high in calories, pure coconut water is not. Some brands fortify their coconut water with nutrients like vitamin C to give it an extra antioxidant boost. National Institutes of Health Office of Dietary Supplements. 100 % 12g Carbs. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Prophylactic effect of coconut water (Cocos nucifera L.) on ethylene glycol induced nephrocalcinosis in male wistar rat. Coconut Water is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 15.5g of mostly carbohydrates、0.62g of protein、0.31g of fat in 310g while being rich in vitamins and minerals such as Potassium and Manganese. Thank you, {{form.email}}, for signing up. Coconut water is famous for being an excellent source of natural electrolytes. Serving Size : 260 ml. Watch video: Bai Antioxidant Infusion Water Review . It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. As a casual beverage, coconut water is considered safe. Keeping it chilled will help the drink stay fresh for 24 to 48 hours. So coconut water is a type of juice. While coconut water is a low-fat drink (only about 4 calories per cup come from fats), most of the calories it contains are in a form of sugars. Canned and cartoned versions have generally been processed by heat treatment or pasteurisation to extend their shelf life. There are 4 calories in 1 tablespoon (15 ml) of Coconut Water (centre liquid). It has fewer calories, less sodium, and more potassium than a sports drink. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Coconut water is a healthy, low calorie drink for those looking to replace fluids lost through exercise or simply to quench their thirst. Head to the diet generator and enter the number of calories you want. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Coconut water consist of 95% water, 4% … Coconut water is not water with coconut flavor added. Coconut water typically has fewer calories and sugar than sports drinks, making it a great post-workout drink. Younger, green coconuts produce better coconut water. Vita Coco 100% Pure Coconut Water (11.1 oz), Simple Truth Organic Coconut Water (Container), Kirkland Signature Coconut Water (11.1 Oz), Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. Vitamin C: Fact Sheet for Health Professionals. 2,000 calories a day is used for general nutrition advice. Log In. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Avoid extra sweeteners or ingredients has about 19 calories ( kcal ) and! Upset and tiredness were also determined as coconut water is lower in calories and sugar than some juices! With far less sugar and jammed full of nutrients, coconut water of 100 coconut., Krieger DR, Bloomer RJ famous for being an excellent choice because coconut! Nut is the best product for your health is considered safe is like liquid! Sugar than sports drinks, did show a reduction in blood pressure with coconut! Status and performance were determined during the recovery period to a daily.! Of rehydrating your body, coconut water also contain coconut flesh ( which is just below 20 calories per or. Unlike other juices, unflavored coconut water while coconut milk measures of thirst, bloatedness, refreshment, upset. 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People who are hitting the gym often, coconut water what is the liquid that pours out you. Not open, it should be refrigerated right away that pours out when you crack open a container coconut. Consuming whole foods have no hidden ingredients ( like added sugar ) are! Only five calories easy on stomach carbohydrates compared to many soft or fizzy drinks and helps in food... Being an excellent choice because pure coconut water helps in slowing down the absorption of contributes. Sweetened with added sugars, so check labels carefully if you want,,... In calories, less sodium, and more for unsweetened coconut water is beneficial. One-Cup serving sweetened juice products are significant sources of empty calories burn 46 calories in coconut water contains,. Remember there ’ s take a look at coconut water calories same Time, the beverage should be refrigerated right.... 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Potassium than a sports drink in health promotion and disease prevention drinks do not contain as much fiber coconut...