It should come as a relief then when we tell you that we created a deliciously crunchy and healthy alternative to this popular junk food. Frank Hamilton. Also, chicken wings are a staple food for kicking back and watching a game, but they really aren’t friendly to the waistline. When your body becomes dependent on components like fat and sugar, changing your habits can be hard to achieve, but not impossible. If you want some fried rice to go with your meal, simply use cauliflower rice instead! Cheese Puffs. Let’s dive in. Cheese puffs are inevitably one of the first things we reach out for whenever we are snacking. You can still enjoy all of the saucy and cheesy goodness of pizza without the carbs. SHOP TURMERIC Updated on 7/13/2020 by Rick Stella: Added more information to the section on how to subdue cravings, linked to Insider reference articles on changing diet behaviors, emotional eating, and what to eat when working from home, and updated the formatting throughout. Like most junk food, though, they offer almost no nutritional value in the form of vitamins. Baked Veggie Fries instead of French Fries. By Jessica Migala December 19th, 2019 | Image Source : Live Strong. You see, the main thing about brownies is the chocolate, and using the right amount of cocoa powder makes you not even notice the beans. By dipping nuts or fruit in homemade chocolate (or melted dark chocolate if you are short on time! Here Are Some Healthy Snacks To Replace 5 High Calorie Junk Foods In Our Diet: 1. Woodruff cuts down on the carbs by replacing standard pasta with a chickpea variety that contains a third of the carbs of regular elbow macaroni. Photo by Emily Palmer. Most cakes aren’t particular healthy, but if you want an option that has some benefits try a whole wheat, organic banana bread. Apr 26, 2019 - Instead of having to give up on the foods you love, make a handful of health-conscious swaps that will satisfy said cravings and remain compliant with whichever fad diet is … We have several quick recipes for Chinese-inspired dinners, such as our Baked Sweet & Sour Chicken, General Tso’s Chicken or Hot & Sour Soup. Once you have got started, try thinking of your own healthier swaps, too. … Take a look. If you’re in a creamy mood, mix diced fruit into your favorite yogurt and stick it in the freezer for a couple hours. by Jessica Migala December 19, 2019, 4:42 pm 1.9k Views. Answer: It depends. 1. If you’re craving salt, eat a banana: Potato chips are rich in flavor and poor in nutrients. Cauliflower crust is another healthy and great-tasting alternative to pizza dough. Sienna Romero | Jul 16 2020 | Tags: Health & Wellness. Classic macaroni and cheese is a fat and carb bomb void of protein. Crust-Free Pizza instead of Pizza Delivery. These foods are not just healthy but also help to lose weight and become slim. By. February 27, 2020 . Low-Cal Mac & Cheese instead of Traditional Mac & Cheese. According to Samantha Cassetty, an MS, RD, and nutrition and wellness expert with a private practice based in New York City, it's why many people turn not just to snacking more between meals but also to picking something that's not particularly healthy. 11. We love to eat junk food and fast food because it is addictive, because we have acquired a taste for it, and because our culture (TV, etc.) Instead of having to give up the foods you love, make a handful of health-conscious swaps that will satisfy said cravings and remain compliant with whichever fad diet is your current flavor of the month. Run from milkshakes and into the arms of homemade smoothies. The only problem is that the salt content is out of this world. 15. There's even a cookie recipe included for anyone with an insatiable sweet tooth. It is common for dips to accompany chips, crackers, and veggies, and we admit that it’s a great idea. Fresh fruits 4. Cooking, FOOD. We highlight products and services you might find interesting. Junk food has given snacking a bad name. So what can you do? You can even bake your chips in all of your favorite flavors like Classic (oil, salt, and pepper), Sea Salt and Vinegar (self explanatory! If you can't nip that junk food addiction, no worries. Try our community favorite Adobo-Honey Sauce or make your own “aioli” with simple ingredients! 10 Delicious, Healthy Junk Food Alternatives Over time, various ‘recreational foods’ have permeated into every aspect of our culture. Thankfully, there are ways to indulge a little without blowing your diet. To cut the carbs, swap out the buns for lettuce, portobellos, or sweet potato rounds. 24.02.2020 - The Healthy Junk Food Alternatives to Curb Your Cravings - #Alternatives #Cravings #Curb #Food #Healthy #Alternatives #cravin #Cravings #Curb #Food #Healthy #junk Unhealthy Diet Choices. They're salty, crispy, and cheesy. Milky or white chocolates are delicious. And being bored at home is far different than being bored in the office. Get it now on Libro.fm using the button below. If you replace part of the cheese sauce with pureed butternut squash or sweet potato soup, you will significantly lower the amount of fat in your meal while adding vitamins to your dinner. Hence, try these healthy substitutes for junk food whenever you … Maybe you’re craving sugar, fat, or salt. Email us at reviews@businessinsider.com. “Healthy” snacking options are everywhere, from frozen yogurt to those keto-friendly “fat balls” that keep showing up on your Instagram feed. You’re hungry. According to Cassetty, it takes a multi-pronged approach. Try our Baked Chicken Wings recipe for a healthier way to enjoy the flavors you know and love. Swap 80/20 beef for the extra lean variety, cut back on the amount of cheese you use, and instead rely on mustard, ketchup, and pickles to flavor the meat. Sometimes you really just want creamy and savory junk food, and it’s hard to find any good ones that are low-fat. For one, junk food just tastes better. These are rich in minerals, proteins, vitamins and fibre. Enjoy these junk food alternatives and feel better about everyday meals, while relishing cuisines of all flavours. Learn all you need to know to build a delicious burger. Try these small changes when you have your next meal or drink, or when you open the kitchen cupboard or fridge looking for a snack. Some of these healthy alternatives available for junk food can be: Fruits and vegetables. According to Cassetty, "chronic stress can actually alter your food preferences, which is why you may experience cravings for sugary, high-carb fare." The recipe also combines full-fat Monterey jack with fat-free cheese powder and yogurt to deliver the same gooey texture but with less than 20 grams of fat per serving. When you buy through our links, we may earn money from our affiliate partners. 10. It's an even bigger problem when you start reaching for a bag of chips without even thinking about it, which many people tend to do at work or while watching TV, especially now … There is not one single reason that causes it, but a culmination of several factors, including internal and external factors. Learn more. Healthy eating is a strong trend in recent years, and the best thing we can do is just be happy for all of his followers. That’s when healthy junk food alternatives come in handy. Try our Stovetop Mac ‘N Cheese recipe, which swaps out half of the cheese sauce for healthy pureed butternut squash soup. Because they take a little time and effort, they may even help disrupt your cravings cycle. --Kathy Wakile, The Real Housewives of New Jersey, Entrepreneur, Philanthropist "It is time to Unjunk Your Junk Food! The great thing is that there are many quick recipes that will get healthy food on the table in a jiffy. For a heart-healthy burger, you can easily use a lean meat (turkey, chicken, salmon) or a veggie patty and do away with any cheese. While they might not be kale and quinoa, these tempting foods can still fit into a healthy diet plan. We bring you 7 healthy alternatives to your favourite junk foods so you can still satisfy your cravings. 8 Healthy Junk Food Alternatives. To help you curb this behavior, we tapped a couple of experts, including Cassetty, to find out why our cravings increase in quarantine, why we crave junk, and to provide a few healthier recipes for you to nosh on. •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried veggies 3. But eating junk food whenever cravings hit can slow you down with processed sugars and fats that make you feel bloated and sluggish thanks to their lack of nutritional benefits. Post a comment. Chocolate-Dipped Nuts instead of Candy. Plus, they are usually deep-fried. But taking healthy food alternatives as the ones mentioned above, comes with a lot of benefits. While traditional fast food will slow down your progress, there are plenty of healthy junk food alternatives that you can choose from. When buying pre-packed food, don't rely on the attractive promotional print on the wrapping, which can be misleading. Causes of Obesity: The real cause of obesity is complicated. Cauliflower Pizza Also, when you make fries at home, you can whip up a savory dip that no restaurant chain can rival. However, you can take care of your temptation by having healthy food swaps in hand. 15. Instead, try baking low-carb vegetables. With BBQ season in full swing, it may be time for a diet make-over. They taste just as good as the real thing but contain fewer calories, processed carbs, and saturated fats. Our oven-baked Panko-Crusted Chicken Tenders are quick, tasty, and still lets you indulge in crispy goodness without the high fat content of fried foods! These junk food alternatives can be helpful, but there are a … For a super-healthy alternative, try dried goji berries, which are full of nutrients. 10. Burgers may be high in protein but they also pack about a day's worth of fat for most folks. From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. Potato chips and french fries are classic go-to junk foods that are quick and easy to grab. There are few culinary joys as indulging in a basket of garlic fries. Do you have a favorite low-carb snack or favorite junk food substitute that isn’t on our list? Mix mayo, fresh garlic, Dijon mustard, lemon zest, and lemon juice for a Lemon Aioli. Now this may sound a little odd, but we dare you to try making some this weekend! Bake them in the oven for a lighter twist and serve in a delicious spicy and savory sauce! Food and drink swaps. Higher stress levels also alter your two main hunger hormones: Leptin and ghrelin. As always, we’re here to help you live your best and healthiest life in the kitchen, so join our cooking community by signing up for our newsletter below. Plain and simple. From pizza to chips, lollies to chocolate, here are 10 healthy junk food alternatives … Self serve frozen yogurt places often have options to add different toppings to your frozen yogurt. While there’s nothing wrong with letting yourself indulge from time to time, many of us are seeking “better-for-you” swaps. However, chips and fries are very high in fat and starchy carbs, two things that need to be kept in check for a healthy diet. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! Take a look. Unfortunately, picking up food that is fried or carb-heavy is never healthy and won’t help you slim down. Like what you see here? Healthy junk food alternatives . Swap With: Cheese Crisps. encourages us to eat it. Frozen yogurt has less calories and fat than ice cream does and as an added bonus also comes in a larger range of flavours that often aren’t options for ice cream. Or add a touch of heat by stirring together mayo, chipotle powder, garlic powder, lime juice, and minced cilantro for a Chipotle Aioli. Replace them with healthier dried fruits like mango, apple or cherry. 1. Junk food is so tasty because it has all the tempting ingredients we can never get enough of—but we also know how eating excessive amounts of junk food can ruin your weight loss goals and send you back into poor health. To help you build a more balanced diet, we’re sharing six healthy junk food alternatives. Let's say you typically had four hours of actual work to do. By Jessica Migala December 19th, 2019 | Image Source : Live Strong . One way to start weening off excess junk food is to find healthy alternatives to what it is you like to eat. You can get sweets everywhere, which makes them that much harder to resist. 10 Junk Food Swaps for Every Craving. To fuel them up for the hours ahead, try these healthy junk food alternatives, accompanied by their favorite fruit for a naturally sweet kick. Some days, healthy fats do not taste as good as you would like it to, especially compared to junk food. Homemade “Fake-Out” instead of Chinese Take-Out. Choose to make your burgers leaner and greener. Check out 15 alternative snacks for weight loss below! Baking falafel is also a terrific way to go when you feel the hankering for a delicious fried meal. And it’s not surprising that junk food, in the long run, harms our health. Whether you’re looking for “bikini body” weight loss tips or simply trying to stay healthy in the midst of summer activities, our healthy junk food recipes can help you out. "Perhaps baking reminds you of feeling safe and cozy when you were growing up," she told Business Insider. Privacy Policy: We hate SPAM & promise to keep your email address safe. No oil, no deep-frying, just crunchy,… Read more. Fast-Food Alternatives Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. Our Paleo version has around 200 fewer calories because it omits dairy and corn. Whenever you have the craving for junk food that you were used to, like chips and burgers, have quick healthy foods like bananas, dried fruits and fresh fruit juices. Popping veggies in the oven is simple and this way you can get a variety of nutrients from baked carrots, parsnips, and sweet potatoes. With our Chicken Burrito Bowl, you can go flourless and easily adjust the amount of cheese and sour cream you use. Junk food tastes great and is easy to make while healthy food doesn't always taste as good and often takes more effort to make. Cream veggies, cheese vegetables 2. Instant ramen is one of the easiest and tastiest things a college student can make. It can be hard to find these alternatives so we have compiled our favourites. Subscribe to our daily newsletter to get more of it. These tasty and healthy junk food alternatives will be sure to satisfy your guilty cravings. And they are delicious – there’s no getting around that fact. Our Pizza-Stuffed Zucchini and Portobello Pizzas are delicious low-carb options that give you way more nutrients than regular pizzas. It’s chock full of veggies and is about 400 calories per serving. You'll still use standard flour and chocolate but will mix it in with low-calorie sweeteners and protein powder for more balanced macros. 6. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. In the rest of this article, we will share those healthy foods you can eat when you’re in a hurry. If you need a little chocolate in your life, dip bananas in melted 80% dark chocolate (or make your own chocolate!) Cassetty calls processed foods like this hyper-palatable, as these lab-grown snacks are saltier, sweeter, and crunchier than foods that grow from the earth. Once you have got started, try thinking of your own healthier swaps, too. By Holly Corbett. ©2020 Cook Smarts  Privacy  Terms of Use /. Sometimes they strike when you least expect them, leaving you desperately raiding your cupboard for something to satisfy them. "When it comes to candy, try eating a handful of nuts or dried fruit instead, as both are good for you and don't contain too much added sugar," Ernestam said. Get your fried chicken fix with healthy tenders or falafel. 2. Swapping these foods for healthier alternatives satisfies your cravings while being much kinder to your body. Especially right now, those feelings aren't just normal, they're warranted (and expected). There's a reason for that. We love to eat junk food and fast food because it is addictive, because we have acquired a taste for it, and because our culture (TV, etc.) Cake / Banana Bread. Eating healthy doesn’t have to suck the fun out of eating. However, it's important to acknowledge that there are guilt-free alternatives to your favorite junk food items that won't add up in saturated fats and carbohydrates. And despite ample and increasingly strong evidence about their risks to our health… Veggie fries can have the same crispy-yet-soft texture as traditional french fries, but they are so much healthier! 2. Almost anything you make from scratch will be healthier than something that’s pre-packaged. February 27, 2020 . Junk food is unhealthy food, no one disagrees. Swap out fattening dips for healthy sauces. That’s exactly what this article is about. This has inevitably created an environment of anxiety and uncertainty. Try nuts or dried fruit next time you are craving candy. Maybe you feel like downing a basket of garlic fries? Disclosure: This post is brought to you by the Insider Reviews team. Here is a list of 8 healthy alternatives to junk food which will help to become slim. If you buy them, we get a small share of the revenue from the sale from our commerce partners. However, that doesn't always have to be the case. It is also imperative that, as a parent, you act as a role model and inculcate the habit of healthy eating at home, which your child will surely imbibe. And we should avoid them. Mac and cheese is an easy and delicious food that can be eaten at almost any time of the day. As Cassetty pointed out about being realistic, it's not a damning characteristic to be swayed by junk food. Yes! If you have piled on unhealthy weight during the lockdown due to the fast food, junk food and snacking or want to switch to a more salubrious lifestyle, rearranging your meals to healthier alternatives should be your first step. This is a better alternative to milkshakes, which are loaded with sugar and don’t contain any fruits or vegetables. Try Mason's garlic parmesan air-fried carrots instead. Cancel any time with 1 click. Consider swapping for a homemade healthy alternative, like golden milk. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. Magee firmly believes in eating several small meals during the day -- "and that includes quality, healthy snacks," she tells WebMD. This healthy alternative to junk food can really be enticing in terms of its nutritional values, being low in saturated fat, and loaded with minerals, probiotic bacteria, minerals that can certainly promote your optimum digestive capacity and overall health. Give your biggest diet saboteurs a healthy makeover with these ideas. Make pizza without the dough. PIN IT. 7 Cheap And Healthy Alternatives To Junk Food. This does not drive our decision as to whether or not a product is featured or recommended. Save time, money & sanity with our award-winning meal plan service. Get the recipe here. In the rest of this article, we will share those healthy foods you can eat when you’re in a hurry. Here’s a list of our favorite healthy alternatives to our favorite junk foods. Account active And you won’t find better options than the 16 recipes that follow, created by Precision Nutrition Chef Jennifer Nickle. Dried Fruits & Nuts: Whenever you have the cravings for chocolates, munch on apricots, dates and rasins. However, chips and fries are very high in fat and starchy carbs, two things that need to be kept in check for a healthy diet. Homemade Smoothies instead of Milkshakes. 14. A series of three studies found that individuals sought out snacking as a way to entertain themselves. Magee firmly believes in eating several small meals during the day -- "and that includes quality, healthy snacks," she tells WebMD. Here comes the good news: There are healthy snacks alternatives to junk food. Putting a cap on your cravings is far easier said than done and there are more than just one or two factors involved in making a change. Another study showed that rats become addicted to sugar when exposed to it under some circumstances, suggesting that humans can experience the same obsession. Powerball. 2. We frequently receive products free of charge from manufacturers to test. Potato chips and french fries are classic go-to junk foods that are quick and easy to grab. Woodruff originally wanted to be a registered dietician but shifted gears by combining his love for food science and healthy eating to develop better-for-you takes on traditional junk food. This recipe is a little more involved, as you have to make your own dough, but it's well worth the elbow grease if you're craving something sweet. 9. If you’re anything like us, then you will probably shudder at the thought of life without chips. Tack on the impact a less than positive news cycle has on your mental wellbeing and it's clear the current normal is anything but typical. 9 Healthy Alternatives To Junk Food. So, here we are going to talk about these alternative healthy foods. It’s full of fibre and the whole wheat contains potassium, magnesium and zinc. However, unfortunately, eating habits are the strongest habits that we acquire in early childhood. And eating too much unhealthy food isn’t, well, healthy. Here comes the good news: There are healthy snacks alternatives to junk food. Replace potato chips with kale chips. In his version, Woodruff ditches the bun and bakes these balls in a muffin tin to create a low-carb treat. When these hormones are thrown out of whack, you'll start experiencing food cravings more often, even if you're not physically hungry. We welcome your feedback. We’ll send you great cooking tips and resources that will help you raise your kitchen IQ and cook with confidence. Alternative: Frozen Yogurt. If you love chewy candies, use raisins or other dried fruits. This means you're more likely to grab a bag of chips or a second or third cookie instead of something like a bag of carrots. Before getting into healthy snack alternatives of junk food, let’s talk about the causes of obesity and the dangers of it. There are healthy alternatives available for the junk food. Working from home, I’ve been snacking on junk food as it’s easier to prepare than healthier alternatives — and this left me feeling a bit rubbish, so I decided to switch it up for a week. When you're raiding your fridge for food, chances are you don't immediately reach for an available bell pepper or piece of fruit, instead opting for chips or chocolate or soda. Although the name of each dish here is similar, Woodruff differentiates the two by instead asking for honey and corn flakes to make the chicken's coating. Get delicious and healthy inspiration: create best-ever smoothies. Healthy Dips instead of Full-Fat Dips. They are protein-packed and their soft texture can give you the same feeling of eating donut holes. When your body becomes dependent on components like fat and sugar, changing your habits can be hard to achieve, but not impossible. and pop them in the freezer. Baked Chicken Wings instead of Fried Chicken Wings. by Jessica Migala December 19, 2019, 4:42 pm 1.9k Views. 5 Healthy alternatives to junk food With the advent of processed and packaged food, the idea and concept behind healthy food alternatives snacking have turned to something adversely different! For some kids, the first meal of the day is the one they want super-charged with sugar. To replicate the convenience of individual sized bags, portion your healthy chips in little baggies for a crisp and salty treat on the go. and let them harden in the freezer. Sprinkle in some spinach among the berries and juice. Junk Food Alternatives at Breakfast. After being exposed to the treats, the participants increased their bids by 38%. Summer is around the corner and we all know that means – shorts, tank tops, pool parties, and beach days. Power balls are super fast to whip up in the kitchen. If you really miss the crust, try out our Radish, Arugula, and Goat Cheese Flatbread. Enjoy burritos without the tortilla. We have seven healthy alternatives for your favorite junk foods like pizza, potato chips, and more. 8. 3. From swapping your candy for Kind bars to healthier french fries, feel free to indulge on these better-for-you versions of your favorite unhealthy foods, guilt-free. Avoid ice cream and embrace fruity frozen yogurt or dark chocolate covered banana pops. When you get a serious sugar craving, these gummy bears will help you get through the day. 6 Healthy Alternatives to Junk Food. The great thing about making your own frozen desserts is that you control the sweetness, and you can make large batches that stay good for months in the freezer. Now that you have a list of healthy junk food alternatives, you can be on your way to a fit summer without losing the fun. Or you're just bored as hell. There’s nothing wrong with saving a special place in your heart for pizza, ice cream or chips. When it’s hot outside and you are craving a thick cold dessert, turn to the healthy choice of sweet fruits. Edamame, cucumber salad Limit These Less Healthy Choices 1. 10 Junk Food Swaps for Every Craving. High in cholesterol levels, junk food also causes heart diseases. To help, we turned to Mason Woodruff, an at-home chef who runs the popular cooking blog, Kinda Healthy Recipes. 1. Instead of eating candy, munch on chocolate-dipped nuts or fruits. Craving: Artificially Flavored Yogurt. 1. Fried chicken wings are a game day favorite and make for a fun meal. Dark chocolate instead of chocolate. We are talking about healthy food alternatives which will give you nutrients and satisfy your cravings too. Getting fit and eating healthy isn't easy when you've gotten used to eating junk food regularly. Junk food alternatives: Marketing trick or healthier treat? No matter where you are or how tight your schedule, you can still have treats you love without sabotaging your health. There are many different, healthy alternatives to junk food that you can try, which may appeal to your child. We have compiled a list of healthy foods that can be used as alternatives to junk foods. Try these small changes when you have your next meal or drink, or when you open the kitchen cupboard or fridge looking for a snack. Leading a healthy lifestyle can be really tough, especially if you’re used to junk food, which is proven to be addictive. Healthy junk food alternatives and upgrades are an important part of a good diet whether you are at home, at work, or on the go. Healthy eating is a strong trend in recent years, and the best thing we can do is just be happy for all of his followers. A 2018 study had participants place an initial bid on foods such as Cheetohs, Snickers, and Coca-Cola. Cooking, FOOD. This is one of my favorite healthy alternatives to junk food. The trick, then, might be to find healthier alternatives to your favorite junk food, that taste just as good, potentially even better, without seriously compromising your health. Another reason why we turn to food in times of stress, particularly junk food, is because it's a quick way to release dopamine, a hormone that elicits a feel-good response. Even if you're keeping some semblance of a weekly fitness routine, the very nature of staying home means you're still likely to be moving much less than you're used to. By. When you opt for the oven, it is easy to control the amount of oil and salt you use while sticking to healthier veggies. Check out the list and stay healthy. Another healthy junk food alternative is switching from ice cream to frozen yogurt. Healthy Alternatives To Your Favourite Junk Foods…Which Don’t Taste Like Crap Small substitutions can add up to a big difference on your scale. To help you make smarter food choices next time you have the munchies, we spoke to four expert dietitians about healthy … Healthy alternatives to junk food (Getty Image) Eating healthy has a number of benefits — from keeping a check on body weight, stimulating brain chemicals to improve mood to combating diseases. Now that your home is your office, gym, and place of relaxation, it's easier to kill time by doing what you want — including making frequent trips to the kitchen. Eating healthy or abiding by the strict guidelines set by a diet shouldn’t have to feel like a chore or an unfair compromise. "Even if you aren't conscious of it, the behavior of baking is linked to a feeling of comfort. The bad news is that the sugar, fat, and carb count in sweets is no joke and definitely not a friend to anyone trying to lose weight or eat healthy. Take a look. A response that's strong enough to sway your subconscious behavior, too. Looking for smart ways to get more from life. If you want a crunch, dip your favorite nuts (you can always dip half-way to reduce calories!) Today, most of us avoid ‘snacking’ altogether, blaming it to be the … I can unsubscribe at any time. Unjunk Your Junk Food will teach you how to break down and understand what those ingredients you can't pronounce do." That's why Woodruff replaced high-carb, low-vitamin potatoes with carrots, a vegetable that has more than half the carbs and is packed with vitamins A and C. While still enjoying all the flavors you know that means – shorts, tank tops, pool parties and. Make people fat and being bored at home is far different than being bored at home to help a... Swaps in hand, vitamins and fibre daily diet Baked chicken Wings are a game day favorite make... Carbs, and we all healthy junk food alternatives that means – shorts, tank tops, pool,! 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